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Why eat tuna fish?, Tuna fish nutrition, why eat tuna fish?

 

The most common marine fish found in the market these days is tuna fish. The price is also very cheap. In addition, large-scale grocery stores sell canned tuna fish. Which many people buy.
Tuna fish can be used to make a variety of interesting dishes. It can be seen that there are tuna fish sandwiches or burgers in the menu of various restaurants. Many people also like to eat tuna fish kebabs.

Benefits of tuna fish, benefits of tuna fish, tuna fish, benefits of fish

This lean fish is not only delicious to eat, but also provides essential omega-3 fatty acids for the body. Let us know about some more amazing benefits of tuna fish which is rich in omega-three fatty acids-

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What is tuna fish?

Tuna fish is a marine fish. Tuna fish is usually 30 cm-4.5 m long. Most species of tuna live for 3-5 years, but some live for more than 2 decades. It is used to prepare a variety of dishes for its taste. So cheap and very healthy.

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Tuna  is a diverse species of edible marine fish of the Scombridae family. Tunnini are divided into fifteen species in five classes.

Etymology
The word "tuna" is ultimately derived from the Ancient Greek Middle Latin form thunus: θύννος, Romanized: (thannos), lit. 'tuny-fish' – which in turn derives from θύνω (thana), “throng, along the dart”

However, the immediate source of the word tuna in English is American Spanish < Spanish aton < Andalusian Arabic et-tan, amalgamated from al-tan التون [Modern Arabic التن]: 'tuna fish' < Greco-Latin thanus as described above.

You must have noticed that the Japanese are healthier and live longer than most. This is because they eat low calorie foods and do not eat processed foods as much. The Japanese diet includes a lot of tuna and other seafood. They eat these fish as sushi or boiled or grilled.

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Tuna is a foreign fish but now it is slowly making its way into Bengali cuisine. Canned or frozen tuna is available in supermarkets. Both these types of tuna are beneficial. Tuna fish improves mood, improves eyesight, protects gut health and keeps hair healthy.

Tuna contains omega-3 fatty acids, high levels of protein, selenium, and vitamin D. Now let's know what are the health benefits of tuna.

1. Tuna for skin
The vitamin B complex and omega-3 fatty acids in tuna naturally moisturize the skin and keep it soft. So if you want to get glowing health and glowing skin, definitely include tuna in your food list.

2. Anti-Disease Tuna
Tuna fish is rich in manganese, zinc, vitamin A and selenium, which boosts the immune system.

3. Protecting Bone Health Tuna
has a special role in keeping bones strong and preventing bone fractures and decay. So put tuna in the diet chart and see the results.

4. Tuna for weight loss
Excess weight is a big problem nowadays. We want to eat delicious food but also want a slim figure. Tuna can solve this problem for us. Low fat, low calorie and protein in tuna helps in weight loss. Canned tuna fish

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5. Heart Protecting Tuna
Tuna's omega-3 balances blood and lowers cholesterol. As a result, the heart can function properly.

6. Lowers high blood pressure Tuna
The potassium in tuna fish controls high blood pressure. Omega-3 and potassium work together to keep the cardiovascular system active, lower blood pressure and reduce the risk of heart attack.

7. Tuna reduces the risk of cancer

Antioxidants in tuna fight cancer cells. Studies have shown that regular consumption of tuna can reduce the risk of kidney and breast cancer.

8.
Tuna increases the performance of different organs of our body in energy production . As a result we can be much more energetic and healthy.

9. Omega-3 fatty acids in tuna
tuna fish prevent age-related eye disease macular degeneration. This type of disease is caused by diabetes. Tuna protects eyes from diabetic retinal degeneration.

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Also know more

Benefits of tuna fish:  The value of fish in the food menu of health conscious people is three times. And if it is sea fish, then there is no question. Tuna fish contains several essential nutrients. Which is very useful for our body. The benefits of tuna fish are endless. Let's see why tuna fish is ours

Becoming important in daily diet.

1. The calories obtained from tuna fish are free from harmful fats. Calories in fish depend on the fat content. When it is time to lay eggs, the amount of oil in the fish's body increases. Then the calorie level also increases. Fish is therefore very effective in meeting nutritional needs.

2. Tuna fish has enough fat. If you want to get fat from meat, you have to take unhealthy fat or saturated fat with it. This is not a problem in the case of fish, especially for the growth and development of children, fish can play a very good role in meeting the daily needs of non-vegetarian food.

3. A person needs 1,750 milligrams of omega-3 fatty acids per week to reduce the risk of heart disease, according to researchers.

4. Apart from meat and Omega 3 fats, fish contains some important minerals, such as:  selenium, manganese, phosphorus, etc., which play a role in metabolism, teeth, muscle and bone formation. Small bony fish are an important source of calcium.

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Also the benefits of eating tuna fish

1. Anemia:  Tuna fish has a high level of iron, the vitamin B complex in it plays an important role in the formation of red blood cells. If iron is present, a person can easily suffer from anemia.

2. Osteoarthritis (Osteoarthritis):  Tuna fish also helps to cure inflammatory diseases like arthritis, rheumatism.

3. High blood pressure:  High potassium and low sodium foods help control high blood pressure.

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4. Colon Cancer:  Tuna fish contains antioxidants such as selenium and other nutrients that help fight against various types of cancer. Various studies have shown that these components of tuna fish reduce the risk of breast cancer, while another study found that it can reduce the risk of kidney cancer. Very useful against cancer. Selenium is the most powerful antioxidant that fights against free-radicals and protects cells from previous damage.

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