What to do to prevent osteoporosis, What You Can Do Now to Prevent Osteoporosis, Five of the Best Ways to Prevent Osteoporosis

 

What to do to prevent osteoporosis, What You Can Do Now to Prevent Osteoporosis, Five of the Best Ways to Prevent Osteoporosis


Osteoporosis refers to the loss of bone density in the body. In this the bone becomes more like a honeycomb. This causes the bones to become brittle or brittle, increasing the risk of premature fractures.


Severe osteoporosis can be broken even by sneezing or coughing. When the age increases or after forty years, bone loss or its symptoms begin to appear. Some have earlier.


Those at high risk of osteoporosis tend to lose bone density more quickly. The rate of bone loss increases after women's period.


Symptoms: In the beginning, there may be no physical symptoms of osteoporosis. Pain in the waist, back, or elsewhere, but not relieved by painkillers. Some have short stature, stoop or lean forward. But the most serious thing that happens in secret is a fracture or rupture of the spine. Then a blow can break the bone.


Those at higher risk: The most at risk are the elderly, transgender people, those with genetic defects, those who have undergone surgery to remove the ovaries, those with hypogonadism, those who are very short.


Those who are deficient in vitamin-D, those who smoke, those who are deficient in calcium, zinc, vitamin-A and K, those who follow a non-vegetarian diet, those who consume too much tea, coffee and chocolate in old age, those who eat and breathe Those who consume heavy metals, those who have excessive soft drink and alcohol consumption, those who are inactive for a long time, those who take steroid drugs for a long time, can develop osteoporosis.


Other hormonal disorders such as hyperthyroidism, hyperparathyroidism, Cushing's syndrome, diabetes, Addison's disease, rheumatoid arthritis, SLE, kidney failure etc.


Remedies: Once bone loss is irreversible, it cannot be remedied. So cure is better than prevention. What to do in this case is that regular exercise increases bone strength. It keeps the joints active by increasing the blood flow to the bones. Reduces bone loss by maintaining body balance. Calcium and vitamin-D foods should be taken on doctor's advice.


Take supplements if necessary. Fish, meat, eggs, milk and milk products should be eaten regularly for calcium. 90% source of vitamin D is sunlight. Stay in the sun for 15-30 minutes a day, as well as eat seafood.


It will keep the bones healthy. Quit smoking and drinking. Control diabetes, liver, kidney disease. Complete healing is possible with or without knee replacement with laser macrofracture and stem cell application in the right stage of osteoarthritis of the knee.

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