What To Do To Keep The Child's Mental Health Good

If no action is taken on mental health among children and adolescents, children may become a major concern for this nation in the future. Health is not complete without mental health. According to UNICEF, there are more than 2.2 billion children worldwide, which is about 28 percent of the total population.

Family is an institution for the social, mental and physical formation of the child. First, awareness of the family should be raised, values should be properly applied. Dhaka city does not have a field for children to play sports, they need to provide a field for them. Educational and healthy entertainment should be provided. Make room for exercise and physical activity.

How to understand the child's mental health or illness?

Experts say there are a few signs of this problem. Observing them for several days will tell if the problem has taken root or not. if

1. Children do not want to listen to their parents' orders or instructions.

2. Without respecting the elders and loving the younger ones.

3. Without eating and drinking properly.

4. Does not sleep well at night.

5. He vomits when he eats.

6. Don't want to go to school to study.

7. There is a tendency to raise hands and beat everyone.

8. Stubbornness is a stubborn attitude.

9. There is always another mind.

10. Without talking to anyone, it becomes silent.

11. In children who have stopped wetting the bed, bedwetting suddenly starts again.

12. Unnecessarily cut off because of others.

13. Disrespecting domestic workers.

14. lying

15. Suddenly getting angry and breaking things.

16. Stealing money. Stealing friends' belongings.

17. In the case of a little older, getting into bad habits such as drug use or other vices.

18. Suffering from depression or fatigue all the time.

If you can see all this, then you will understand that the situation has started to get complicated. In that case, you have to take the lead at the beginning. Otherwise, the child will get out of hand, which will not be pleasant for anyone.

What to do to keep the child's mental health good

Family, school and social conditions play an important role in the healthy mental development of the child. Their emotions and desires cannot be imposed on them. They should be allowed to develop as they are. It is normal for children to have anger, resentment, jealousy etc.

Children should never be compared with others. Children do not have the ability to understand that everything is done for good. He thinks that if he behaves like others then his parents will love him too. Be there for the child when he is emotionally broken. Listen to him carefully.

Reassure her that you are always with her. Let them make mistakes sometimes. Don't correct children all the time, let them understand the importance of life, time, money and hard work. Teach them to shoulder their own tasks and responsibilities. In this way it will be possible to maintain his mental health.

Children and adolescents are always blamed for children's mental health problems and difficult life situations. But why they are in this state is not considered. Many children's normal lives become abnormal under the stress of family conflict.

According to psychiatrists, this has a negative impact on children's mental development. Children who grow up with their parents' morale, they later become depressed, antisocial and violent. A kind of restlessness is created between them. As a result, there is a lack of concentration in studies and at work.

Currently, this generation is facing various problems including mental illness. The government has been working to provide mental health services to the people and improve mental health for a long time. Various steps have been taken to make people aware by expanding the field of research on mental health in the country.

Arrangements have been made for the training of psychiatrists and related persons. To ensure the mental well-being of the people, public and private hospitals, health centers and educational institutions have also taken up awareness programs on mental health, where a counselor or psychologist is staying.

Along with physical health, the development of mental health is essential for building a better life and a happy prosperous country. If mental health is good, efficiency will increase.