Eye Care Vision Care, Easy Way To Keep Your Eyes Healthy,Eye Health and Maintaining Good Eyesight
Easy way to keep your eyes healthy
Eyes are one of the most important parts of the body. So it is very important to take proper care of them. Do not ignore minor eye problems. Ignoring eye problems for a long time can lead to vision impairment or vision loss. If you have eye problems, you may have trouble in everything. For example, driving, studying, watching TV can be problematic. Lack of adequate nutrition causes eye damage. So it is necessary to eat proper food. Eat nutritious food to keep your eyes healthy.
1. Fruits and vegetables
Eat plenty of green vegetables, nuts, oranges along with carrots to keep your eyes healthy. Fresh vegetables are rich in antioxidants, vitamin A and vitamin C. Which helps to keep the cornea of the eye healthy. It also protects from cataracts.
2. Walnuts
Walnuts are rich in vitamin E, zinc and omega three fatty acids. Walnuts are very useful for improving eyesight. Nutritionists suggest that eating a handful of walnuts regularly is beneficial for eye health, as well as mixed with milk, yogurt and cheese. For this, blend walnuts, cheese, milk, curd and salt together in a mixer. Now remove it from the mixer and keep it in the fridge to cool. It will be delicious to eat cold. It is delicious. Also useful.
3. Omega-3 fatty acids
Omega-3 fatty acids keep eye neurons healthy. Protects the retina. So eat fish rich in omega-3 fatty acids like salmon, tuna, halibut to keep your eyes healthy.
4. Eggs
Eggs contain a lot of vitamins and beneficial elements. Eggs help prevent dry eyes and blindness. So don't forget to include eggs in your daily food list for eye health.
5. Drinking water
Doctors say that to keep the eyes healthy, it is necessary to drink a lot of water throughout the day. Drink at least 6 to 8 glasses of water daily. As a result, while the eyes will be clean and healthy, there will be no worry of dehydration.
6. quit smoking
Excessive smoking damages the eyes. There is also a possibility of retinal damage. Besides, it also damages the nerve cells in the eye.
7. Dust-dirt
At the end of daily work, the eyes should be washed thoroughly with cold and clean water. Ultraviolet rays of sunlight are harmful to the eyes. So sunglasses should be worn when going out in the sun. For those who already wear glasses, photochromatic lenses will be comfortable. To keep your eyes healthy, it is better to wash your eyes thoroughly with cold and clean water before going to sleep every day.
8. Eye exercise
Keeping the head still, rotate the eyeball clockwise 10 times and anti-clockwise 10 times. Doing this will prevent redness and heaviness of the eyes. Close the eyes and lift the eyeball from top to bottom and from bottom to top. Do this 5-10 times.
Hold a pen or flower in front of the eye until the eye loses its focus on it and sees it blurry. Then slowly move it away from the eye and focus on it. Do this a few times.
9. Tears in the eyes
Splash the water in the eyes 10 to 15 times a day. It cools the eyes. Moisturizes the eyes and increases blood circulation. But do not give ice water or excessively hot water.
10. the fish
Fish that contain omega 3 fatty acids are very beneficial for the eyes. Salmon, sardine, mackerel, cod, tuna all these fishes help to maintain normal eyesight and keep the eyes away from various problems.
11. enough sleep
Getting enough sleep every night keeps your eyes healthy. Eye muscles relax during sleep. Eyes are also fresh. Less sleep puts strain on the eye muscles. As a result, it can cause eye irritation.
12. Regular eye exams
It is important to have your eyes checked regularly at least twice a year. It rarely detects serious problems like cataracts, glaucoma or macular degeneration of the retina.
0 Comments