Upper back pain that occurs anywhere between the neck and mid back and extends to the shoulders can be considered upper back pain. Upper right back shoulder and upper back pain can be caused by poor posture and uncomfortable sleeping position near the neck.
Why does back pain occur?, back pain causes and remedies, back pain symptoms, back pain causes
Sudden upper back pain can also be caused by an injury or herniated disc. Upper back pain may also have other underlying causes which may be hereditary or may occur suddenly or over a period of time. Upper back pain may not require treatment and may resolve on its own. However, in cases of injury or other serious conditions, proper diagnosis and treatment may be necessary
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Back pain is a very common problem now. People of any age can have this type of pain. Women are more likely to suffer from this problem than men.
Back pain is usually caused by lower back muscles, ligaments, spine, vertebrae problems. The most common causes of this pain are strained back muscles and structural problems of the back. Let's know what causes back pain or back pain. Causes of back pain
1. Gout or arthritis
Spinal osteoarthritis, this disease can cause back pain. This disease causes the cartilage in the joints of the lower back to deteriorate, causing the spine to become compressed or narrow, which is the main cause of pain.
2. Back muscle strain
Excessive strain on the back muscles, improper lifting of heavy objects and sudden movements of the body in wrong postures often cause back pain. Overworking can also cause muscle strain.
3. Sitting for long periods of time
Working continuously in a chair for long periods of time can lead to back and waist pain. Besides, standing for a long time can cause back pain. So don't sit continuously, walk sometimes and sit again.
4. excess weight
Being overweight can also cause back pain. Excess weight can strain the back muscles. This causes pain.
5. structural problems
Vertebrae are disc-shaped bones that surround the spine. These bones are connected to each other. The spaces between each vertebra contain tissue called discs and surround the vertebrae. Injury to this disc causes back pain.
6. Osteoporosis
Loss of bone density and thinning of bones is called osteoporosis. This can cause small cracks in your vertebrae that cause severe pain.
7. Kidney problems
Kidney infection, hemodialysis or kidney stones can cause back pain.
Remedy for back pain
Back pain is usually not a disease, but a symptom of various diseases. So one should not neglect any pain and find a way to get rid of it. And if the pain is excessive, you should definitely consult a doctor.
1. Do not stand or sit for a long time to avoid back pain. If it is necessary to stand for a long time, stand with one foot on the platform or on the tool. And even if you sit for a long time, sometimes you have to stand up and walk.
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2. Exercise can prevent or reduce back pain. In this case start with light and simple aerobics and continue. This can help increase the endurance and strength of your back by allowing your muscles to perform better. Also swimming or walking are good options.
3. Some precautions should also be taken while sleeping. For example, sleeping on a hard mattress or mattress. Do not sleep with your face down. You should sleep awake. If you want to sleep on your side, sleep with your knees slightly bent on that side. Also, with a pillow under your knees, you can reduce the pressure on your back by half.
4. Light massage, i.e. gently massaging the painful area, may provide relief. But you should refrain from massaging forcefully.
5. Analgesic gels and creams can be used to temporarily reduce pain. In that case, the instructions inside the packet should be read carefully. However, painkillers should not be taken without a doctor's advice.
6. Adequate intake of calcium and vitamin D should be taken to keep the bones of the spine strong. Calcium may help prevent osteoporosis. Calcium is found in milk, yogurt, greens, and vitamin D is found in fatty fish, egg yolks, beef liver or cheese.
7. Do not slouch when sitting or standing in an office chair. It's important to sit properly and keep your back properly supported, especially if you sit for more than a few hours a day or have a 'desk job'.
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