The risk of excessive computer use is the risk of excessive computer use


Computer is a tool by which today we can solve many problems in an instant. Whether it is large scale addition or subtraction or job tests we can take everything with the help of computer.

Computers save our time tremendously and simplify our life. The benefits of computers in our lives are undeniable.

Again, due to this computer, sitting in one place all day and looking at the computer all day can cause various problems in our body and mind.

So what problems can occur if you use excessive computer?

The risk of excessive computer use is the risk of excessive computer use

In this digital era, life is almost impossible without the use of computers. But not using the computer in a healthy way is creating various health complications. Doctors say that using a computer for 4 hours or more can cause many physical problems. Prolonged use of the computer keyboard and mouse causes extra tension or stress on the tendons, nerves, wrists, arms, shoulders and neck. So if you don't take enough rest between work, these organs can cause various problems including pain.

What problems can occur with excessive computer use? What is the remedy? Know them.

1. Muscular problems
People who use computers a lot often suffer from this problem. If the sitting position is not correct, then problems like back, neck or waist pain may occur.


  • Chairs and computer tables should be placed in such a way that the monitor screen is at eye level.
  • The spine should be straight.
  • Both legs should be spread straight. As a result, the muscles will not be strained.
  • You have to get up and walk between jobs.

2. Pain in the neck, fingers and shoulders
If you work with a mouse for a long time, blood circulation in the fingers decreases. As a result, you can feel pain in the finger. Pain in the shoulder muscles may also occur. Wrists and fingers are more prone to carpal tunnel syndrome.


  • Should the mouse be placed next to the board in such a way that the whole hand can move?
  • Use the wrist and hand together when using the mouse, not just the wrist.
  • Type lightly and gently. It is better to work without keeping the wrist in a fixed position while typing.
  • When not typing, do you move your hand away from the board, stretch your arm. Let the hands relax.

3. Eye problems
Human eyes are structurally inclined to look at objects more than six meters away, so any close work puts extra strain on your eye muscles. Working on the computer for a long time can cause various problems in the eyes, it is called computer vision syndrome. This syndrome includes burning eyes, dry eyes, itchy eyes, red eyes and dry tears.


  • The monitor screen must be 50-60 cm away from the eyes.
  • Tilt the screen slightly to avoid reflections or glare.
  • If using a document holder, keep it close to the screen.
  • The light from overhead lamps and table lamps should be dimmed so that it does not shine into your eyes or the computer screen.
  • Don't stare at the screen. Close both eyes occasionally. After every 10 minutes
  • Then look at something in the distance for a while, it will relax the eyes.
  • Work by lowering the screen brightness. So as not to put too much pressure on the eyes.

4. Headaches Headaches
can occur when the muscles of the head and neck are not functioning properly. Sitting in front of the computer for a long time every day can also cause headaches due to eye problems.


  • Get regular eye checkups. It is better not to work on the neck. Try to keep your neck straight.

Computer vision syndrome
affects 50 to 90 percent of people who use computers or phones for long periods of time. Symptoms of this disease are tired eyes, dry eyes, eye pain and headache. Apart from this, continuous looking at the screen of a digital device can lead to neck pain and upper back pain.

Dry Eyes
Digital device use causes dry eyes due to reduced blink rate. Studies have shown that blinking can be reduced by up to 80 percent when using digital devices. Not only that, the eye blinks at this time may be incomplete. The blink rate can vary from person to person based on the intensity of the screen light and what the user is doing. The lower the number of blinks, the lower the humidity. In this way, the eyes become dry, which is called dry eye disease or dry eyes.

Some recent studies have shown an increase in the rate of myopia (blurry vision) in children. Myopia is called an eye pandemic. Researchers estimate that the rate at which the number of patients with myopia is increasing will increase to five billion people by the year 2050. Researchers are quite sure that the number of myopia patients is increasing due to the increase in the use of digital devices. Children with high myopia are at increased risk of developing cataracts, macular degeneration, glaucoma and retinal tears.

Other Eye Damage Exposure
to blue light from digital devices increases the risk of corneal damage or macular degeneration in both eyes. With long-term use (more than 24 hours in a week), the blue light of a laptop or mobile phone reaches the light-sensitive cells of the eye, and from there, the macula of the retina and the central part of the visual field are destroyed. It is an incurable disease.  

Finally: Learn about the health risks of using computers

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