For those who live with the pain of arthritis, the article can be very useful. Many people who suffer from arthritis pain for a long time look for various ways to relieve arthritis pain. These remedies are often misdiagnosed or mistreated.
Rheumatoid pain relief mainly comes from anti-rheumatic drugs and some bad lifestyle changes. There is no direct treatment for this disease.
So instead of relying only on pain medication, we should focus on our lifestyle. Now let's discuss some home remedies to control arthritis pain.
Home Remedies for Arthritis Pain, Looking for Relief from Arthritis Pain?, Some Home Tips to Get Rid of Arthritis Pain
1. Exercise:
Light exercise can improve your body's joints. Muscles are also strengthened through exercise. As a result, the weight-bearing muscles can relieve some of the pressure on your groin.
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2. Adequate rest:
You may need more rest than usual when arthritis pain starts. Getting enough sleep will help reduce your pain as well as fatigue.
3. Cold or hot infusion:
Cold compresses with ice packs can help reduce inflammation and pain. Cold compresses are effective if muscle spasms occur due to pain. On the other hand, taking a bath in lukewarm water or applying hot compresses to the painful area can provide temporary relief from the pain. Hot compresses – can also help reduce stiffness in the joints.
4. Use of assistive devices:
Certain devices, such as splints and braces, can keep your joints at rest. As a result, arthritis pain can also be reduced with the help of them. However, wearing them continuously can lead to "frozen joints", so it is important to take breaks between their use.
You can use a cane or crutches if necessary to walk or work in pain. This will reduce the pressure on the painful area.
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Arthritis pain can be controlled to a great extent by changing some of our lifestyle habits. Also consult a doctor for arthritis pain if needed.
1. Ginger tea: groaning in pain. no worries Boil ginger root and tea leaves in water for 15 minutes and drink that tea. You can drink ginger tea with milk. You will get relief from pain temporarily. In this case you can also use ginger T-bag.
2. No Junk Food : Avoid any type of fried food, junk food or packet food. Recently, a Swedish study proved that those who avoid spicy food and eat more fresh vegetables, fruits, fish, olive oil, have less tendency to gout.
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3. Homemade mixture: You can make a simple mixture at home to reduce pain. 2-3 spoons of olive oil with few spoons of chili powder. It is a very old indigenous method. After applying this mixture, there will be a lot of burning at first, but gradually the pain will subside within a week.
4. Wash the dishes with your own hands: Grinding with hand pain? Start washing dishes by hand from today. As strange as it sounds, this method will exercise your arms. It is better to do this in warm water. It will reduce hand stiffness a lot.
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5. Swim: Swimming is the best exercise for arthritis pain. Weightlessness in water reduces muscle stress. A Taiwanese study found that swimming increases knee and hip strength. Increases body performance. Reduces pain a lot.
6. Green tea: Four cups of green tea a day plays a significant role in reducing arthritis pain, according to Case Western Reserve University research. Tea contains polyphenol antioxidants that help reduce pain and muscle soreness, osteoarthritis.
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7. Omega-3 Fatty Acids: Roe, tuna, salmon are rich in omega-3 fatty acids. This fatty acid increases muscle strength. Doctors say, keep more amount of fresh fish in the weekly diet. This will reduce the tendency to suffer from muscle pain.
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