Due to the impact of modern mechanical life, our physical and mental stress, long-term diseases are increasing. Along with that, sleep problems have also appeared.
Many are slowly becoming dependent on sleeping pills. But it is important to have a proper idea about the harmful effects of frequent consumption of sleeping pills on the body.
Harms in sleeping pills, side effects of sleeping pills, the harms that can be caused by frequent sleeping pills
Many of the youth in the country now depend on drugs for sleep. In addition, doctors usually advise patients to take sleeping pills to eliminate sleep problems. Many people take sleeping pills in the hope of better sleep to get rid of stress, depression and anxiety.
However, if taken regularly for sleep, the body becomes dependent on the drug. Experts say that although sleeping pills are taken for better sleep, this habit has long-term effects on the body.
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Drowsiness
If you take sleeping pills at the wrong time, it can affect your body. If you don't sleep well after taking sleeping pills the night before, the effects can last until the next day. Or even if the drug is taken late at night, its effects may last until the next morning.
Hallucinations
Sleeping pills act like a narcotic. Hallucination problems occur in those taking sleeping pills. The list of sleeping pills includes the most common drugs which are fatally harmful to our body.
Change in use
Sometimes regular use of sleeping pills can make a difference in people's behavior. Mood swings, irritable mood etc. can cause various symptoms.
dependency
By taking sleeping pills regularly, the body gets used to that type of medicine, so after a while the medicine stops working in the body. Then the dose of medicine has to be increased. If this goes on for a long time, it can become really horrible for the body.
Deteriorates organs
If you take sleeping pills regularly for a long time, it starts to worsen the other organs of the body as well. Body waste also cannot leave the body without obstruction. As a result, it makes the body sick in the long run.
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addiction
Taking sleeping pills regularly creates an addiction to the drug. Without medicine, sleep does not want to happen. So it is never wise to take sleeping pills without a doctor's prescription.
death
Taking too much sleeping pills can kill people. Sleeping pills stop blood flow in the blood vessels of the heart and brain. Sometimes taking too much sleeping pills can lead to paralysis. Many may even go into a coma along with memory loss.
depression
Due to sleeping pills, in some cases, problems like mental disorders, Chandala anger, depression can increase.
Fear of cancer and death
Research shows that people who take sleeping pills have a higher risk of developing cancer than others. Sleeping pills help in the production of cancer cells in the body to a large extent. Doctors advise to stay away from sleeping pills due to these side effects.
Mental problems and physical problems
Long-term use of sleeping pills can cause sleep-walking problems and memory loss. Also, those who regularly take sleeping pills begin to experience changes in their use. Many people suffer from anxiety and have very short tempers.
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What to do regularly at night without taking sleeping pills
Go back outside and take bath. The glow of the whole day will be gone in an instant
Stop drinking tea and coffee after evening
Turn off the TV, computer shortly before going to sleep
Plan the next day's work in advance, you will not lose sleep due to tension
Eat dinner at least 2 hours before going to bed
Go to bed by 10:00 / 11:00 PM. Going to bed at this time is more likely to get a good night's sleep
Bed and bedroom should be comfortable. It should not be too hot or too cold and there should not be too much noise
Exercise regularly. Walking or swimming is good for the body
Keep a good relationship with your beloved spouse, share the various things that happen throughout the day
Try not to worry
Stay away from all kinds of drugs
If you can't sleep, get up and read a book, watch TV, or listen to your favorite music instead of trying to fall asleep
Don't sleep too long during the day even if you get the chance
Make sure that too much light enters the room so that it does not disturb sleep. Use heavy curtains if necessary.
Don't clutter the bedroom unnecessarily.
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