Advantages and disadvantages of eating raw turmeric, recipes for eating raw turmeric


 Rules for giving raw turmeric in mouth:  Turmeric is a spice like product. And it has been used since ancient times. From brightening the complexion, it can also remove acne, blemishes, allergies, and burn marks. Turmeric is good for both internal and external skin. 

Rules and advantages and disadvantages of giving raw turmeric in the mouth 

However, something else must be mixed with turmeric during use. Do not use more than once or twice a week. And those who have allergies should be careful when using turmeric on their skin.

Advantages and disadvantages of eating raw turmeric, recipes for eating raw turmeric

Mix rose water with turmeric

  • Two spoons of turmeric should be mixed well with rose water. 
  • You can also add a spoon of honey if you want.
  • Now apply this paste well on your face.
  • Remember, wash your face well before using this post. 
  • Now keep the paste on the face overnight.
  • Wake up in the morning and wash your face well. 

Mix lemon juice with turmeric –

There is no alternative to turmeric and lemon juice to get rid of black spots, blemishes and acne. Mix one teaspoon of flour with one teaspoon of turmeric powder, one teaspoon of lemon juice, and half a teaspoon of raw milk. Then use on face and neck. When dry, rinse with cold water. Regular use of this pack will give you glowing and blemish-free skin. 

 Mix turmeric, lemon juice and honey – 

Both lemon juice and honey are very beneficial for the skin. Mix two spoons of turmeric powder, one spoon of lemon juice, one spoon of honey and make a pack. Then use on hands, face and neck. When dry, wash off with cold water. Lemon juice acts as a bleach and honey removes stains. This will help to make your skin bright and blemish free.

Neem leaves mixed with turmeric –

How to make neem leaf pack with turmeric- Grind neem leaves or with neem powder, mix turmeric powder and rose water to make a thin paste. Use that paste on the skin. After 20-25 minutes wash it off with cold water. After that you can use aloe vera gel or any of your favorite moisturizer. It will make your skin blemish free and glowing. Neem leaves are very beneficial for hair care.

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Grapes mixed with turmeric –

First, two tablespoons of grape must be mashed in a pan, then half a teaspoon of turmeric powder, 2-3 teaspoons of rose water should be mixed to make a neck pack. Then apply the pack on the face and wash after 15-20 minutes. It will brighten your skin with regular use.

Mixing sour curd with turmeric –

First, make a pack by mixing one tablespoon of flour with two tablespoons of curd, one spoon of honey, one spoon of lemon juice, one spoon and one spoon of turmeric powder. Now use this on the areas where Sharil looks tanned. Leave it on for about 20 minutes, then wash it off with lukewarm water. This pack will brighten your skin as well as tighten your skin. 

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Various uses of turmeric in beauty practice

Mix turmeric and flour well to make a natural scrub for any skin type. 

Mixing carrot juice, gram flour and olive oil with turmeric will make your skin bright and soft.

Turmeric has skin brightening properties and lemon juice has bleaching properties. So use these packs if you want to brighten your skin.

The use of turmeric and honey helps to remove moisture from the skin. And honey has the ability to keep the skin moist naturally.

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Turmeric contains antiseptic and antibacterial properties, which help in getting rid of acne on face. Sandalwood powder and honey can be mixed with raw turmeric. It will invigorate the skin.

Turmeric and coconut oil have antifungal properties. Also, coconut oil works as a moisturizer. 

If you mix turmeric paste, multani miti, cucumber juice and lemon juice to remove burn marks on the skin, the burn marks will be reduced a lot. 

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Turmeric is very useful for removing dark spots under the eyes and keeping the skin youthful. Turmeric has various properties that make the skin fresh and beautiful.

Benefits of Raw Turmeric

Turmeric contains an ingredient called curcumin, which protects the body's red blood cells. Raw turmeric boosts immunity in our body and provides relief from cold and cough. Curcumin present in turmeric helps to reduce influenza and cold. 

Disadvantages of raw turmeric 

Long-term use of raw turmeric can cause skin damage. Therefore, long-term use should be avoided. If necessary, inform the health care provider. What can happen if you use too much raw turmeric?

Raw Turmeric Can Upset Your Stomach - Some participants in studies looking at the use of raw turmeric to treat cancer were excluded from trusted sources, because - their digestion was negatively affected. 

Raw turmeric thins your blood. Pregnant women should avoid using turmeric due to blood thinning. 

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If you have allergy problem then you should avoid using turmeric. 

last word 

Bodybuilding is best done naturally. Because it has no harmful side. But it is better to know in advance how to take care of any skin. Take some time out of your daily routine to take care of yourself. Taking care in natural ways – cleansing, massaging, toning and moisturizing – works very well in a hurry.

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