Dos for foot pain, easy way to cure foot pain

Foot Pain Relief , Foot Pain Relief, Foot Pain Relief, Foot Pain Relief, Foot Pain Home Remedies, Foot Muscle Pain Relief, Ankle Pain Relief

Dos for foot pain, easy way to cure foot pain

Feet are an important part of the human body for walking and standing upright. Foot structure plays an important role in maintaining balance of body weight while walking and standing.

Some studies by the American Podiatric Medical Association have revealed that by the age of 50, a pair of human feet travel an average of 75,000 miles. This results in prolonged wear and tear, injury and physical stress on the feet, which are the main causes of foot pain. Leg pain is more common in women than in men. Pain can occur anywhere in the leg.

However, the ankles and metatarsals (the bones between the ankle and the toes) are the most affected because these are the parts of the foot that bear the most body weight. Doctors rely on physical exams, imaging tests, blood tests, and other tests to diagnose foot pain.

Self-medication can include using ice packs, proper-sized shoes that can handle shock, reading, using pads under the ankles, stretching exercises – these can help reduce foot pain. Pain medication and physiotherapy exercises can also reduce pain.

Symptoms of foot pain (foot pain) – Symptoms of Foot Pain in Bengali

The above symptoms depend on the type of leg pain, such as:

Symptoms of leg pain include:

  • Ankle Pain
    Inflammation of the narrow and long ligament from the ankle to the toe is called plantar fasciitis. Heel spurs (bone enlargement due to calcium build-up) or excessive stress on the ligaments cause the ligaments to become stretched and injured, resulting in ankle pain. The following symptoms may occur:
    • Pain in the middle of the ankle or foot.
    • Excruciating pain in the ankles after lying down for a long time (after getting up from sleep) or taking the first few steps after standing up from sitting.
    • After walking a few steps, the pain subsides.
    • Pain worsens after exercise or after long walks or similar activities.
    • The pain may also be accompanied by a headache or numbness.
  • Achilles tendinitis
    Inflammation of the tendon that connects the ankle to the foot is called Achilles tendinitis. The end of the calf muscle rises upwards to form the Achilles tendon. The Achilles tendon helps lower the leg during walking, jumping and running. Tendon inflammation is caused by excessive walking, or running, stiffening of the calf muscles, running on hard ground, jumping and other such activities. Flat feet, bunions and arthritis cause inflammation of the Achilles tendon. The following symptoms may be seen:
    • Pain over the ankle and in the Achilles tendon.
    • Stiffness and increased pain for activities like walking and running.
    • Standing on the feet becomes difficult.
    • Ankle pain and swelling.
  • Metatarsalgia Pain in the middle of
    the foot is called metatarsalgia. Improper footwear, arthritis and excessive sports can cause pain in the area between the ankle and the toe. Obesity, flat feet, arched feet, arthritis, gout, bunions (painful swellings on the first big toe), hammertoes (permanent downward bending of the feet), Morton's neuroma (a non-cancerous swelling that presses on a nerve gives), rupture and metatarsalgia from the medulla in the elderly. Its symptoms are:
    • A feeling of burning and pain, especially towards the toes, in one or both feet.
    • Sensation of stones under feet.
    • Shooting pains accompanied by throbbing pain and numbness.
    • The pain increases when standing or walking.
  • Pain in the front of the leg
    is a common problem, such as ingrown toenails, viral or fungal infections of the nails and skin, (athlete's foot), calluses, and calluses (thick and hard skin), bunions, hammer toe, claw foot, and Arthritis affects the front of the foot. Commonly seen symptoms are:
    • Swelling of the affected area, crusting and accompanying throbbing pain are common when the toenail is ingrown and arthritic. Arthritis is inflammation of the bones, especially the big toe.
    • Foot deformities can also cause pain, such as:
      • Hammer
        toe feet look like hammers. Its cause is deformity of the leaves (second, third and fourth fingers).
      • A claw
        foot deformity causes the soles of the feet to look like paws.
      • A bunion
        causes the big toe to bend towards the toe on the right side due to a hard lump in the bone.
    • Nerves become entrapped as the foot muscles contract. This results in burning and pain on the front side of the leaf.
    • Tingling and numbness in the legs when the nerves are involved.
    • Thick and hard skin (callus or callus) puts constant pressure on the top and bottom of the foot, resulting in sharp pain.
    • A fungal infection causes sores and painful boils, and the skin becomes dry and scaly. Nails become brittle and their color usually changes.
  • General leg pain
    • Edema, bone fractures and athlete's foot (swelling due to prolonged exposure to low temperatures) cause leg pain.
    • A sharp pain in the leg due to verus or ab, stiffness and suppuration.
    • Athlete's foot causes severe aches and pains in the feet. The skin swells and changes color to dark red or blue.
    • Cracks and inflammation in the feet, such as rheumatoid arthritis, gout, osteoarthritis, psoriatic arthritis, and other conditions can cause excruciating pain. Along with the pain, the leg swells, restricting movement of the leg.

Treatment of foot pain (foot pain) - Treatment of Foot Pain in Bengali

Treatment for foot pain includes medication and various forms of self-care.


  • Pain relievers such as paracetamol provide mild pain relief.
  • Anti-inflammatory drugs, such as ibuprofen, reduce pain by reducing inflammation.
  • When nothing else works, corticosteroid medications and injections into the painful area can help relieve leg pain very quickly.
  • Gout is treated with drugs that lower uric acid.
  • A salicylic acid cream or gel is used to remove acne.


  • A variety of surgical procedures are performed to correct foot deformities. This releases blocked nerves that cause tingling and numbness along with pain. The leg pain is also cured.
  • For stiff feet that put pressure on the plantar fascia, muscles that don't respond to stretching exercises are tightened with a gastrocnemius recession procedure.
  • A small incision is made to release the plantar fascia to reduce tension on the tightened plantar fascia.

Lifestyle changes

Acute leg pain can be alleviated by making small lifestyle changes, such as:

  • Applying hot compresses to acute or chronic pain increases blood circulation and reduces pain.
  • Applying an ice pack reduces inflammation and swelling and reduces pain. An alternative measure is to roll a cold water bottle over the painful area to reduce pain.
  • Try to put less body weight on the affected leg to avoid putting pressure on it.
  • Wear comfortable shoes with soft soles or use heel pads under the ankles. It will reduce the pressure on the painful feet.
  • Do not walk barefoot on hard ground.
  • Stretching exercises for the plantar fascia reduce stiffness and increase muscle flexibility.
  • Night splints are used to stretch the plantar fascia while sleeping. It reduces the pain caused by the plantar fascia.
  • If you are overweight, do regular moderate exercise to lose excess weight.
  • Cut the toenails regularly and keep them clean so that their extra parts do not penetrate the surrounding skin.
  • Rest is very important in controlling leg pain. 
  • Regular stretching exercises will keep leg and foot muscles flexible and reduce leg pain.
  • Replace tight shoes with stiff in-soles for comfortable shoes with soft in-soles.
  • Eat a healthy diet to keep blood sugar levels under control. Prevent a nutritional deficiency.
finally: Home Remedies for Leg Pain Relief

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