What to do to prevent female infertility, infertility treatment, infertility problems and remedies

Wrong way of life leads to complex problems like PCOS and infertility. This disease usually causes irregular menstruation in girls. Small cysts are formed around the ovaries due to high secretion of androgen hormone in the body. Due to this disease, 50 percent of girls cannot control their weight.

Fat increases easily, body hair appears, head hair grows and baldness also increases.

PCOS women usually have low insulin levels. Nor can it function properly even if it is sufficient. As a result, the blood sugar level increases excessively. It can lead to problems like diabetes, heart disease and high blood pressure.

If you have PCOS, you need to pay special attention to what you eat and drink. Consume fiber-rich foods and follow a diet. It is necessary to eat less caloric foods like rice bread and eat more vegetables and pulses.

It is better to eat less of underground vegetables like potatoes, carrots, beets. You can eat any fruit except mango, banana, litchi, grapes.

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Also, fried, junk food, processed foods such as cakes, pastries, chocolate, bread, burgers, dough, sauces, salami should be excluded from the diet. Avoid cold drinks such as sweet ice cream bottles.

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Instead of Reddit, eat chicken. You can eat fish and eggs. You can eat a variety of vegetable seeds such as chia seeds, pumpkin seeds, sunflower seeds.

Eat high fiber vegetables like cauliflower, broccoli, lettuce leaves, pumpkin, beans etc. You can eat tomatoes, apples and lemons.

Male infertility, female infertility, infertility problems

Eat red bread regularly instead of flour. Always choose good fats over saturated fats. For example, you can eat a little ghee a day. You can use a nut butter like peanut butter or almond butter on bread.

But it is most important to burn what you eat. You can choose any exercise like walking, jogging, swimming.

Male Infertility, Why Infertility, Causes of Male Infertility

Morning sun should be applied. Should go to sleep at night by 11 o'clock. Be worry free and sleep well. Lifestyle changes, not drugs, will cure PCOS.

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