Chickpeas increases energy in the body

Chickpeas are a well-known ingredient in Bengali cuisine. In the month of fasting, there will be chickpeas in Iftar. Also chickpeas are eaten indoors or outdoors throughout the year. The presence of chickpeas is most common in muridi makha. Many people can be found eating a plate of chickpeas from a roadside shop for their afternoon snack. Many exercisers or health conscious people eat a handful of soaked raw chickpeas in the morning.

However, many people do not have a clear idea about the nutritional value, benefits and harms of this popular food.

So in the light of a report published on a website about food and nutrition, it was informed about them.

Benefits of eating raw chickpeas

To control blood pressure:

A study published in the Journal of the American Medical Association showed that young women who ate foods high in folic acid were less likely to develop hypertension. Since chickpeas contain a good amount of folic acid, it is easy to control blood pressure by eating chickpeas. Besides, chickpeas also help to keep the heart of girls healthy after puberty.

To increase libido:

Its role in increasing sexual power is quite important. Roasting dry chickpeas works to cure old cough or phlegm accumulated in the airways. Chickpeas are also very beneficial for the body. Chickpeas and chickpeas are rich in dietary fiber. Dietary fiber is the thin fiber found in food, which relieves constipation.

So many benefits of raw chickpeas

Blood circulation:

Another study found that people who ate 1/2 cup of chickpeas, beans, and peas daily had increased blood flow in the arteries of their legs. Moreover, the isoflavone present in chickpea increases the function of arteries in people suffering from ischemic stroke.

Preventing cancer: Korean researchers have proven in their study that women can keep themselves free from the risk of colon cancer and rectal cancer by taking more folic acid with food. In addition, folic acid reduces the amount of allergens in the blood and reduces the incidence of asthma. So eat chickpeas regularly and stay healthy.

Lowers Cholesterol:

Chickpeas reduce unnecessary cholesterol in the body. Most of chickpea fat or oil is polyunsaturated fat, which is not harmful to the body. Apart from proteins, carbohydrates and fats, chickpeas also contain various vitamins and mineral salts.

Benefits and Precautions of Eating Chickpeas

Relieves Constipation:

Chickpeas also have food grains. This fiber cures constipation. Dietary fiber is not digested. In this way the esophagus continues to cross. Hence the stool volume increases and the stool is soft.

Lowers blood fat:

Most of the fat in chickpeas is polyunsaturated. This fat is not at all harmful to the body, but reduces blood fat.

Relieves restlessness:

Chickpeas have a low glycemic index, so the feeling of restlessness disappears after entering the body.

Eat chickpeas soaked in water on an empty stomach regularly at night

To reduce the risk of heart disease:

Australian researchers have shown that adding chickpeas to the diet reduces total cholesterol and bad cholesterol. Chickpeas contain both soluble and insoluble dietary fibers that reduce the risk of heart disease. Fiber, potassium, vitamin C and vitamin B-6 help maintain good heart health. As a result, the risk of heart disease is reduced. Its pulses are rich in fiber which helps in reducing blood cholesterol levels. One study found that people who ate 4069 mg of chickpeas per day had a 49% lower risk of death from heart disease.

Prevents Disease:

Soaking raw chickpeas and eating them with raw ginger fulfills the body's need for nutrients and antibiotics. Meat makes people strong and healthy and antibiotics build resistance to any disease.

Relieves burning sensation:

These chickpeas contain food called sulfur. Sulfur relieves hot head, burning sensation in soles of hands and feet.

Beneficial in diabetes:

100 grams of gram contains: about 17 grams of fat or protein, 64 grams of sugars or carbohydrates and 5 grams of fat or oil. Chickpeas have a low glycemic index of sugars or carbohydrates. So gram sugar is good for diabetic patients. Every 100 grams of chickpeas contains about 200 mg of calcium, 10 mg of iron, and 190 micrograms of vitamin A. Besides, there are vitamins B-1, B-2, phosphorus and magnesium. All of these benefit the body.

Relieves back pain:

It also contains sufficient amount of vitamin B. Vitamin 'B' reduces spinal pain, nerve weakness.

In Ramadan:

Chickpeas are a popular dish during Iftar in the month of Ramadan. Chickpeas are eaten in many ways in our country. Its role is essential in making the body strong, strong, strong in bones, increasing immunity. It contains a lot of potassium.