Benefits of potal, benefits of eating potal

Patal (English: pointed gourd, from parwal/parval Hindi) is a type of vegetable.

The scientific name of this plant is Trichosanthes dioica. It grows well in eastern part of India especially Odisha, West Bengal, Assam, Bihar, Uttar Pradesh and Bangladesh.

It is rich in carbohydrates, vitamins A and C. It also contains small amounts of magnesium, copper, potassium, sulfur and chlorine.

Patal is a plant belonging to the family Cucumber and Lactose. It is also delicious to eat.

Potal is used in the preparation of soups, curries, stir-fries and even desserts. Various dishes are made with potal.

Patel production is good. Crops are available in 45 to 50 days.

Patal can be removed every 3 to 4 days. Patal is in great demand as a curry.

The labor cost of the pot is low. The pods are 5-15 cm long.

Grows well in mild and humid climates. Patal curry is very beneficial.

Benefits of eating potal regularly, health benefits of potal

Patal is a type of vegetable. The pods are 5-15 cm long.

Grows well in mild and humid climates. Patal curry is very beneficial.

English Name:pointed gourd, parwal/parval

Scientific Name:Trichosanthes dioica

nutritional value Benefits of eating potal

Potal is a nutritious food. It contains vitamin A, vitamin B1, vitamin B2 and vitamin C, calcium and antioxidants.

Patal is a vegetable we eat but it has innumerable health benefits. Which many people don't know.

Potal improves digestion. Reduces cough, fever, anemia. Worms respond and keep the body cool. Eliminates bad breath.

Benefits of Patol

It is important to purify the blood of the body to stay away from various diseases.

According to Ayurveda Shastra, Patal is useful in blood purification.

Apart from blood, the body cells are also cleaned and broken, which makes the skin better.

Prevents flu Benefits of eating potal

Due to the change of season, flu and cold problems occur in many people.

Ayurveda says; Potal increases the immunity of the body, which is very important in the current corona situation.

You can eat potal regularly to reduce flu, throat problems and body temperature.

Improves digestion

Potato contains a lot of fiber, so it helps in digestion. Removes gastrointestinal and liver problems.

Advantages and Disadvantages of Patal

Prevents rapid aging

Wrinkles appear on our skin due to aging. Potatoes contain a lot of antioxidants, vitamins A, C, which prevent aging. Signs of aging are a natural phenomenon.

But nowadays people are aging prematurely due to various reasons including air pollution. To prevent this, regular consumption of potal will benefit.

Eliminates constipation

Now many people are suffering from constipation. Drinking less water, eating too much iron and mineral rich foods can also cause constipation.

The seeds inside the pods are helpful in relieving constipation. Controls blood sugar and cholesterol.

The seeds inside the pods are also helpful in controlling blood sugar and cholesterol. So you can eat potal with seeds regularly.

Benefits of eating potal

Helpful in weight loss

Potal does not add calories. So eating this vegetable fills the stomach and reduces the appetite for food. By doing this, Patal helps in losing weight.

Benefits of eating pumpkin seeds

Beneficial for skin

Potatoes contain vitamins A and C and are beneficial for the skin as they contain antioxidants.

Apples help prevent the signs of aging by preventing the proliferation of free radicals.

finally :Benefits of potal, benefits of eating potal, benefits of eating potal regularly, health benefits of potal

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