Advantages and disadvantages of Ilish fish

Ilisha (scientific name: Tenualosa ilisha) is the national fish of Bangladesh. It is a marine fish that comes to the rivers of Bangladesh and East India to spawn. Ilish is very popular among Bengalis. Apart from this, Ilish is a very popular fish in various parts of India like West Bengal, Odisha, Tripura and Assam.

Ilish fish is a popular fish in many countries of the world including Bangladesh. This fish in the sea and river is as tasty as it is full of nutrients. Many people like Ilish as fish. Those who do not like to eat fish, they also eat only Ilish fish in some cases. We are known as Bengalis in Macheva. Ilish is always ahead in popularity among fish. 100 grams of Ilish contains 21.8 grams of protein along with a lot of omega three fatty acids which are very beneficial for the body. Ilish contains mineral salts. Among them are calcium, magnesium, iron and omega three fatty acids.

Ilish is the king of nutrients

For the heart

Ilish fish is very low in saturated fat. On the other hand, high levels of omega-3 fatty acids help lower blood cholesterol levels. As a result, the heart is healthy.

Mineral content

Ilish is rich in iodine, selenium, zinc, potassium. Iodine keeps the thyroid gland healthy, selenium helps in stimulating secretion which can fight cancer. Minerals in Ilish, especially phosphorus are essential for teeth and calcium bone nutrition. Sodium, potassium, magnesium and iron are essential elements for normal body growth and mental development.

Blood circulation facility

The EPA and DHA omega-3 oils found in marine fish can inhibit the body's production of eucinoid hormones. Under the influence of this hormone, blood clots and veins swell. Eating Ilish fish improves blood circulation in the body. Reduced risk of thrombosis.

Benefits of Ilish fish

Good for the brain

Ilish fish can prevent attention deficit hyperactivity disorder (ADHD). It also increases memory, concentration in studies, etc. 60 percent of the brain is made of fat. Most of which are omega three fatty acids. DHA helps in brain development in children.

Rheumatoid relief

Omega-3 fatty acids are directly linked to osteoarthritis. If you have sea fish in your daily diet, you will get relief from arthritis pain, swollen joints.

Good for eye health

Eating oily fish is good for eye health. Eyes shine. Omega-3 fatty acids can combat age-related vision loss. Vitamin A present in Ilish fish also helps in combating canker sores.

The benefits of Ilish fish are many

For the lungs

Many studies have shown that marine fish are effective in maintaining lung health. Ilish fish can prevent asthma in children. People who eat fish regularly have stronger lungs.

to relieve fatigue

Omega-3 fatty acids can combat depression. Ilish fish can reduce seasonal affective disorder (SAD), post natal depression.

In skin care

The practice of eating Ilish protects the skin from the sun's ultraviolet rays. Eating fish regularly protects the skin from eczema, cirrhosis. The protein in Ilish fish is one of the components of collagen. This collagen helps keep the skin tight and supple.

What are the disadvantages of Ilish fish?

Stomach care

Stomach problems are much less if you have oily fish in your diet. Omega-3 fatty acids protect against ulcers and colitis.

the brain

60 percent of the brain is made up of fat, most of which are omega-3 fatty acids. People who eat fish regularly are less likely to develop dementia later in life. DHA also helps in brain development in children. Ilish fish can prevent attention deficit hyperactivity disorder (ADHD). Increases memory, focus on studies.

Disadvantages of Ilish fish

Along with various benefits of Ilish fish, there are also one or two disadvantages. Ilish can cause allergy problems in some people. Those prone to allergies should avoid Ilish fish. But those who don't have allergy problem, don't get gas, they can keep Ilish fish in their diet. It will improve your health. So try to include Ilish fish in your daily diet.