What happens to the body if you eat too much salt?
What happens to the body if you eat too much salt?
According to health researchers, there is a risk of high blood pressure and other problems by sprinkling raw salt on cooked food. The mineral content of salt is beneficial for the body, but neither high nor low levels are good for the body. Eating too much salt can lead to high blood pressure, stomach cancer, obesity and even asthma. Eating too much salt can cause heart and kidney problems.
Raw salt also has bad effects on circulatory system and nervous system. Spilling salt on cooked food is more harmful. As a result, the blood pressure in the body increases. Low salt is also harmful for the body. It also carries the risk of death.
Salt intake is essential for maintaining good health and creating healthy plasma. Salt is added to the foods we prepare and some processed foods or packaged foods also contain salt. So it is important to look at how much salt is in the food while eating. According to the World Health Organization, a healthy adult should consume 9-12 grams of salt per day.
Let's know the harm of eating excess salt-
Blood pressure starts rising
If the amount of salt intake is not brought under control, the blood pressure starts to increase drastically. This increases the risk of heart attack and stroke. Salt is sodium, and as the level of this mineral increases in the blood, the amount of potassium begins to decrease. Due to which the pressure on the blood vessels increases. Due to which the blood pressure starts to rise.
stroke
When the blood supply to the brain begins to decrease, the lack of oxygen inside the brain begins to occur. As a result, brain cells slowly die. If this is the case, the risk of suffering from various brain diseases naturally increases. Now the question is - why does the blood supply to the brain stop? In fact, when the amount of salt in the body starts to increase, the blood pressure naturally increases. And if the blood pressure increases, the risk of stroke naturally increases. And once small strokes begin to occur, the blood supply to the brain begins to decrease.
Risk of heart damage increases
Whether the performance of the heart increases or decreases, it largely depends on the blood pressure. If the blood pressure continues to rise, then the pressure on the heart naturally starts to increase, and if this happens, the risk of coronary heart disease naturally increases. Along with that, the risk of sudden heart attack also increases. In fact, if the blood pressure increases, the oxygen-rich blood cannot reach the heart properly. As a result, the heart muscle starts to become hard. Due to which the performance of the heart decreases and the risk of suffering from various heart diseases increases.
thirst for water
Eating too much salt-like food can dry out the mouth. So temper increases. This is because the body experiences a lack of water to maintain sodium balance.
Not only eating salty food but also 'gargling' with salt and hot water leaves the mouth feeling dry after a few minutes.
Increases the risk of stomach cancer
When the amount of salt in the body starts to increase, the level of a bacterium called Helicobacter pylori in the body also starts to increase due to various reasons, which increases the level of inflammation inside the body to such an extent that the stomach is seriously damaged. Along with that, the risk of cancer cells being born in this part of the body also increases. So reduce the amount of salt in your daily diet as much as possible to avoid such deadly diseases.
weakens bones
Eating too much salt causes calcium from the bones to pass through the urine. This causes the bones to become weak and brittle. High salt intake should be avoided, especially after prolonged menopause, when women lose bone calcium. Also, excessive salt intake can lead to kidney stones.
Osteoporosis
As the amount of salt in the body starts to increase, the calcium level starts to decrease. As a result, bone strength naturally decreases. Because bone food is calcium. Along with that, the joint pen is also stiff.
Weight gain
Over the past few decades, the obesity problem has increased dramatically in our country, due to which the number of people suffering from chronic diseases like diabetes, cholesterol, heart disease and blood pressure has also increased. When the salt level starts to increase in the body, water thirst increases a lot, and today's generation prefers cold drinks instead of water during the time of water thirst. As a result, the consumption of cold drinks increases. Along with that, the level of calories entering the body also increases. As a result, it does not take time to gain weight.
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Foods that are high in salt
According to the CDC, more than 40 percent of the salt Americans consume comes from the following foods:
Meat sandwich
the pizza
Tacos
the soup
Chips, crackers, popcorn
French fries or chicken fries
the pasta
Burger
But even these foods may have more or less salt levels in different places. However, apart from salt, sodium enters the human body through baking soda, mono-sodium glutamate, sodium nitrate. All in all, rising sodium levels pose health risks.
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