Ways to stop sleeplessness how to stop sleeplessness?

Ways to stop sleeplessness Swapnadosa is a man's experience of ejaculating in his sleep. It is also called a 'wet dream'. Sleep apnea is most common in boys between the ages of 13 and 19 and in the early years of adulthood. However, sleep apnea can occur at any time after puberty. It may or may not be associated with sexually arousing dreams. Again, without the rise of men, the dream can occur. A dream that occurs when waking up or during normal sleep is sometimes called a 'sex dream'. Women may experience extreme sleep apnea.

Some men have such dreams only at a certain age, while others continue to have such dreams throughout their lives after puberty. Frequent daydreaming is not positively correlated with frequent masturbation. Alfred Kinsey, the world-renowned sex researcher, observed, 'There may be some relationship between frequent masturbation and frequent sexually arousing dreams. In general, men who have frequent nightmares masturbate less. Some of these men are proud to think that they have frequent nightmares, so they do not masturbate. But the opposite is true for them.

Home remedies to stop sleeplessness, Sleeplessness: 10 ways to control

Remedy for sleeplessness:

1. Exercise and yoga helps a man to have complete control over his body, mind and brain. By doing yoga and exercising regularly, you can prevent those sexual activities that can lead to nightmares.
2. Change in your eating habits can prevent sleeplessness. Men who have nightmares should avoid eating acidic foods.
3. Meditation increases concentration and keeps internal emotions under control. As a result, men can restrain themselves from doing something undesirable and it is very beneficial in stopping dream dosha.
4. Bathing with myrrh oil before going to bed at night will relax your body and you will be able to sleep peacefully.
5. Even if the discharge does not stop at night, you need to take the advice of a sexologist and by proper treatment, you will get back your lost physical strength and sexual ability by curing the root cause of the dream dosha.
   Swapnadosha is easy to cure and it is very important to identify it so that it does not disrupt a man's sex-life.

Ways to stop dreaming, how to stop dreaming

The following home remedies can also be used to control the situation:

1. Gourd has cooling properties and does not heat up the body, thus preventing sleeplessness. It can be used in two ways; Before going to bed at night, you can drink gourd juice or mix it with sesame oil and massage it.
2. Veinchi or amla juice helps to increase the immunity of the body. It is believed that one can get rid of Swapna Dosha by drinking a glass of vainchi fruit juice.
3. Onion and garlic are known to have the ability to cure various physical ailments. If 3 to 4 cloves of raw garlic and onion are eaten as a salad, then Sapnadosa can be reduced.
4. If pre-soaked almonds, bananas and ginger are mixed with milk, then you can get rid of metal emission at night. Bananas have cooling properties that help control this problem. Also, you can get rid of this problem by eating curd as curd also keeps the body cool and boosts immunity.
5. Celery or fenugreek juice is very effective in premature ejaculation and sleeplessness. Celery and fenugreek juice can be mixed with honey in the ratio of