Cardamom tree is somewhat similar to ginger tree. It grows in clusters. But the leaves are larger than ginger, thick and aromatic. Cardamom is somewhat oblong rather than round in shape and contains many gray or copper colored seeds. Cardamom usually grows twice a year. Among them, the cardamom that is produced in the month of November-December is very excellent. One of the functions of cardamom is to enhance the flavor and aroma of cooking.
nutritional value
It contains protein, carbohydrates, cholesterol, calories, fat, fiber, niacin, riboflavin, pyridoxine, thiamin, electrolytes, sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, zinc, vitamin A, C, etc.
Health Benefits of Cardamom
1. Prevention of itching
Suffering from itching, there is no escape from the use of ordinary ointments. In this case, rubbing large cardamom like sandalwood and washing it off after an hour will help
2. For the heart
The antioxidant content in cardamom is good for the heart. Helps lower cholesterol. Cardamom is also a great medicine for high blood pressure.
3. Gastric problems
Cardamom prevents gastric problems, a cardamom can be chewed to remove acidity. It keeps the digestive system active and helps in digestion. Helps cure any stomach problem like indigestion (digestive system). Crush a cardamom in a cup of warm water and drink it. You will see that digestion problems are solved.
Benefits and properties of cardamom
4. shortness of breath
Cardamom relieves various problems like cold, cough, lung problems and blood circulation problems etc. Cardamom is good if you have bronchitis or any breathing problem.
5. Blood pressure control
Cardamom is very beneficial in high blood pressure problem. It works as medicine. Mixing cardamom in soup or stew can easily lower blood pressure within a few days.
6. To eliminate bad breath
Bad breath is an embarrassing problem for everyone. Many people suffer from bad breath. Even after cleaning the face well, some people still have bad breath. Take a cardamom and keep chewing. You will see that the smell is completely gone.
7. In depression
Cardamom is very helpful in getting rid of mental problems like depression. It is good to boil a few cardamom seeds in tea and drink it every day.
8. Increases appetite
Cardamom helps increase appetite. Using cardamom oil increases appetite and appetite.
9. Digestion
It contains antioxidant and anti-inflammatory properties that relieve the body from metabolic disorders. Improves liver and pancreas. As a result, digestion is better and thus, problems such as heartburn or upset stomach and heartburn are also easily relieved.
Benefits of eating cardamom, what are the benefits of cardamom
10. Detoxification
The more fiber, calcium, iron and antioxidants enter the body, the cleaner and fresher it is from the inside. Cardamom removes and detoxifies the body from any external toxins.
11. Sharpens memory
Antioxidants in cardamom help calm the brain and sharpen memory. Boil two cardamoms with milk and drink it every day. You will definitely get results.
12. Relief from hiccups
Cardamom has many benefits for relaxing any muscle in the body. So if for some reason you are suffering from hiccups, then mixing a teaspoon of cardamom in a cup of warm water and drinking it for 15 minutes is beneficial.
13. For lips
A variety of lip balms, glosses or oils are made with cardamom which makes the lips soft. Maintains pinkness. You can also make a pack at home and keep it on your lips all night. This pack requires cardamom powder, olive or almond oil and a little aloe vera gel. Apply it on your lips every day and wash it off after 15 minutes.
14. Skin allergies
Cardamom is rich in antibacterial properties. It is very good antiseptic and anti-inflammatory. As a result, it softens the skin and helps keep it cool. So cardamom is also a medicine for skin. Applying a mixture of honey and black cardamom on the allergic area will get results very quickly.
15. For teeth and mouth
The antimicrobial properties of cardamom are very beneficial for the inner part of the mouth ie gums and teeth. The nutty taste of cardamom removes bad breath and gives a fresh feeling.
Disadvantages of cardamom
16. Sexual health
Due to the various nutrients in cardamom, it calms the nerves and increases libido. Apart from this, cardamom also helps to get rid of infertility
17. Cancer
Due to the nutritional value of cardamom, many types of cancer tumors or cells cannot grow. The properties of cardamom have been particularly proven in colorectal cancer.
18. Bright skin
Cardamom works great for fair skin and glow. Removes acne and dark spots on the skin. You can make a pack of honey and cardamom and apply it on your face to get the results.
19. Improves blood circulation
Cardamom contains vitamin C, an antioxidant, which improves blood circulation in the skin and improves skin health.
20. Eliminates headache
Boil cardamom powder and honey in hot water and make cardamom tea. Try a cup of hot cardamom tea if you are suffering from headache. You will see that the headache is gone immediately. Cardamom tea also helps reduce stress.
21. Hair care
If the scalp is clean, the roots of the hair will be strong and the problem of hair loss will be relieved. Nutrient content in cardamom strengthens the hair roots and helps to make the hair shiny and long.
22. For scalp
The presence of antioxidants keeps the scalp healthy. Cardamom strengthens hair follicles. Washing your hair with cardamom soaked water or applying cardamom powder to your hair after shampooing gives the best results. Cardamom's antibacterial properties help heal scalp infections quickly.
Finally:Cardamom benefits-uses-harmful aspects, know the amazing benefits of eating cardamom every day
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