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Many people have to struggle with hair growth at a young age. This problem can occur due to various reasons. To avoid the problem of mature hair, some dye their hair, some choose different types of therapy. However, even if they are temporarily released, the problem returns. Darkening mature hair doesn't require much effort. There are certain foods, which can be eaten regularly to get rid of the problem of gray hair. Let's know what foods to eat-

Ways to turn gray hair black

sea fish

Fish is included in the diet to boost our health and immune system. Sea fish is useful for darkening mature hair. Seafood contains high levels of selenium and omega-3 fatty acids. These two ingredients work to darken mature hair. So keep this type of fish in your regular food list.

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Berries

Fruit is beneficial. However, berries are more beneficial for hair. Berries also work to maintain good health. This beneficial fruit can prevent premature graying of hair. Berries contain vitamin C and antioxidants, which reduce hair loss.

Damages caused by plucking mature hair

Mix these 3 ingredients with coconut oil, and dry hair will disappear

The lack of 5 vitamins causes hair to grow prematurely

Peanut

Nuts are very beneficial for our skin and hair. Regular consumption of almonds helps in keeping the hair healthy. Nuts contain copper and vitamin E. These two elements are most important to keep skin and hair healthy. Regularly eat peanuts to darken mature hair.

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Green vegetables

If you want to have black hair, then make a habit of eating green vegetables regularly. As a result, immunity will also increase. Along with that, the digestive power will also increase. Vitamins, minerals, antioxidants and dietary fiber work to prevent hair loss. Therefore, the amount of vegetables should be kept high.

Dark chocolate

Dark chocolate has many benefits. It is also good for hair. Dark chocolate is rich in copper. It helps in the production of melanin. Melanin helps keep our hair black. So eat dark chocolate regularly. It will remove the problem of mature hair at a young age.