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Flaxseed oil and fiber producing shrub. Its use began in Egypt to make linen. Currently used as oil seed and fiber.
It grows 30 to 80 cm high. Flowers are blue, white or light pink. Each flower has five petals. Flowers bloom in the morning and storm in the afternoon. Fiber is made from the bark of the stem. For ash collection, the fiber is collected by keeping the plant stem under water for 7-21 days. Arousing and collecting fiber is similar to collecting fiber from jute.
Flax seeds are of two types, brown or yellow in color. Yellow colored seeds are also called golden Flaxseeds. Flaxseed ripens in the month of Phalgun-Chaitra. When ripe, the plant and fruit take on a golden or slightly coppery color. After the fruits are well ripened, after cutting or uprooting, the plants can be tied into small bundles and stacked in the yard of the house. Life span 100-115 days.
English name: Flaxseed
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Scientific name: Linum usitatissimum
What are Flaxseed or flax seeds?
Flaxseed is a type of medicine, also called hemp seed. Its shape, color and form vary from place to place. Flax fiber can be used to make ropes, coarse cloths and mats. These seeds are red, white, light black and yellow in color. Oil is extracted from its seeds.
Nutritional value of Flaxseed
According to several studies, it is known that eating only one spoon of flax seed (Flax Seed) enters the body about 1.3 grams of protein, 2 grams of carbohydrates, 19 grams of fiber, 1.597 mg of omega three fatty acids, 8 percent of the daily requirement of vitamins B1, 2 percent vitamin B6, 2 percent folate, 2 percent iron, 7 percent magnesium, 2 percent calcium, 4 percent phosphorus and 2 percent potassium. These elements enter the body only to show that many small and big diseases do not dare to approach.
Benefits of Flaxseeds
There are many health benefits hidden in flax seeds. For example-
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Cholesterol will balance
Cholesterol is necessary in our body, but it should be present in quantity or balance, not more or less. The quality of Flaxseed is that it will reduce the bad cholesterol-LDL in our body, and increase the good cholesterol-HDL. Flaxseed helps lower total cholesterol and low-density lipoprotein (LDL or 'bad') cholesterol in the body. Studies have shown that it works best in people with high cholesterol and people who are overweight.
Controls diabetes
Flaxseed improves bowel movement in people with diabetes. Due to which the bowel movements of diabetic patients are speeded up, due to which there is no disturbance in digestion, metabolism is improved and blood sugar control is somewhat improved.
Helps in weight loss
High fiber foods help in weight control. Research on flaxseeds has shown that consuming 30 grams of fiber regularly can shed excess fat from the body.
One of the most effective ways to lose weight is the use of flax seeds. It can help melt excess fat from the body. If you want to lose weight fast, you should eat flax seeds regularly. With its help you can lose 5 kg weight in 10 days.
Eliminates constipation
Flax is a good source of dietary fiber. Due to which our stomach, intestine, colon wall plays a unique role in removing the harmful material. Flax fiber has the ability to absorb the burning water inside the intestines, which is supposed to come out but has not come out.
Keeps the heart healthy
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Flax seeds are rich in amino acids, arginine and glutamine. These ingredients keep the heart healthy. Flaxseed lowers blood pressure, lowers bad cholesterol, prevents plaque build-up in arteries. Because of this, this seed indirectly prevents stroke or heart disease.
Reduces the risk of cancer
Due to the presence of lignans in flax seeds, it prevents colon, prostate, breast cancer. Its anti-angiogenic properties prevent tumors from forming in the body.
Beauty of skin and hair increases
If you start eating a few spoonfuls of Flaxseed seeds regularly, the levels of some elements inside the body (Alsi In Bengali) will start to increase, due to which the health of the skin will improve, and wrinkles will also decrease in no time. As a result, the beauty of the skin increases naturally. But the benefits of Flaxseed do not end here, according to dermatologists, including this natural ingredient in Rose's diet (Benefits Of Flax Seeds In Bengali) increases blood flow to the scalp. As a result, the risk of excessive hair loss naturally decreases.
Regulates blood pressure
Hypertension – the disease that affects our country the most. So we should arrange our food list in such a way that will save us from such problems.
One of the unique properties of flaxseed is that it lowers high blood pressure. This information has been proven in some studies. So those who are suffering from this disease should consume 30 grams of Flaxseed regularly as a remedy and those who are healthy as an antidote.
Reduces high blood pressure
High blood pressure levels or high blood pressure are very harmful for the healthy functioning of the body. Flax seeds are effective in reducing blood pressure levels. A study conducted by the journal Meat Science revealed that regular consumption of flax seeds can significantly reduce blood pressure.
Girls have many problems
If you have breast pain (mastalgia) and problems with your menstrual cycle, taking flaxseed can reduce breast pain, which occurs at the beginning of your menstrual cycle. It also helps to eliminate menstrual cycle problems.
The right way to eat Flaxseed
Two types of Flaxseed are available in the market – yellow and brown. Both are equally nutritious and healthy
Useful for You can also eat Flaxseed mixed with various foods. But it is best to eat the powder mixed with salad or water.
Disadvantages of flax seeds
* If you eat too much flaxseed or Flaxseed and drink less water, it can cause intestinal obstruction.
* Constipation can be cured by consuming Flaxseed seeds in the right amount, whereas excessive consumption can lead to diarrhoea.
* If you want to get pregnant, you should avoid eating flaxseeds or flaxseeds.
* Eating too much flaxseed can cause allergies. You may also face problems like low blood pressure, shortness of breath.
* You can add more nutrients to your diet by using flaxseeds or flaxseeds. In fact, about one teaspoon of flax seeds provides the body with 37 calories, including essential nutrients such as fiber, protein, copper and zinc.
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