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causes and remedies for heel pain, ways to get rid of cracked heels, causes and remedies for cracked heels

causes and remedies for heel pain, ways to get rid of cracked heels, causes and remedies for cracked heels 


causes and remedies for heel pain, ways to get rid of cracked heels, causes and remedies for cracked heels


Causes Of Cracked Heels, Cracked Heels Creams, Causes And Remedies For Cracked Heels

 A cracked ankle is an embarrassing problem. This problem occurs in dry season and lack of moisture. Cracked feet cause pain in the ankles. Prolonged cracked feet can lead to infection, pain in the feet, swelling of the feet, and disruption of daily activities.


Causes of cracked ankles


1. Those who have dry skin around the ankles.


2. Whose ankle skin is a little thick.


3. Those who have to work standing for a long time.


4. If overweight.


5. When the back of the shoe is open, the foot spreads and pressure on the heel causes the foot to crack.


6. Skin changes due to aging.


7. If you stay in a wet environment for a long time or stay in a damp bathroom.


8. If the shoe size is not correct.


9. May be due to some diseases. Eg – Psoriasis, athlete's foot, eczema, thyroid disease, diabetes.


10. Unhealthy environment.


11. Deficiency of vitamins, minerals and zinc.


12. Dry climate.


13. Dysfunctional sweat glands.


Along with the above reasons, some diseases can also cause cracked feet. For example-


Causes And Remedies For Heel Pain, Ways To Get Rid Of Cracked Heels, Causes And Remedies For Cracked Heels

Palmo plantar keratoderma: This is a genetic disease. In this case, the patient's skin is thick. Thick and thick skin tends to become crusty and hard due to adhesions which later crack. Various germs can enter through the cracked area and cause severe inflammation or infection.


Psoriasis: It is a type of auto immune disease. In this disease, the hands and feet become scarred, itching, itchy skin is the symptom of this disease. Psoriasis on the palms of the hands and feet causes the affected area to break out and reveal red flesh. This crack increases in winter.

Remedies For Heel Pain, Remedies For Cracked Heels,

 Pityriasis rubra pilaris: It is a genetic disease. People with this disease have very dry hands and feet in winter and the feet break out like psoriasis.


Remedy for cracked heels


1. The first thing to do to prevent ankle sprains is to always keep them clean. This time the ankle should be taken care of more.


2. Control high blood pressure, diabetes. Even after winter, take care of your feet. Keep your shoes in the sun regularly. Take special care of your feet if you suffer from allergies.


Causes Of Cracked Heels, Cracked Heels

 

3. Apply a mixture of equal amount of glycerin and rose water on the cracked area of the feet and leave it overnight. It will reduce the pain and cracking of the feet. Glycerin keeps the skin soft. On the other hand, rose water contains vitamins A, B3, C, D and E. Also contains antioxidant, antiseptic and anti-inflammatory properties.


Also drink plenty of water. Drinking less water or water-based food can cause problems like dry skin and cracked feet.


4. Honey is a very effective ingredient in foot care. Mix one cup of honey in a bucket of lukewarm water. Then keep massaging the feet with that mixture. You can do this massage for 20 minutes. Then rub the hard skin with a foot-rubbing stone and clean it. You will get many benefits.


5. Aloe vera contains vitamins A, C and E. This is why aloe vera gel is so effective for the skin. Wash your feet in lukewarm water and scrub your heels with a foot-scrub stone. Then apply this gel thickly on the soles of the feet. Then wear socks and go to bed. Get up in the morning and wash your feet with lukewarm water.


Home Remedies For Cracked Heels, Causes Of Cracked Heels

6. Make a pack by mixing a teaspoon of lemon juice with Vaseline and apply it on your feet overnight. But the cracked heels will be removed and the feet will become a soft mixture.

7. Mix three spoons of baking soda in lukewarm water. Dip your feet in the mixture and sit. If you sit for 15 minutes, the skin of the feet will be very flexible. Then remove the feet from the water and rub them with a foot-rubbing stone.

8. Olive oil, sesame oil, coconut oil, mustard oil and almond oil are good solutions for cracked feet. You can apply any vegetable oil at night. It will reduce the cracking of the feet a lot.

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