Benefits of jam, benefits of black jam


Benefits of jam, benefits of black jam

Introduction of Jam:

English: Java plum, Jambul, Malabar plum

Scientific Name:Syzygium cumin

Fruits boost our immune system as well as give energy to the body to fight against diseases.

Jam is known by different names in different countries. It is known as Black Plum, Jambul, Jambolan, Jambus, Malabar Plum, Rajaman, Neredu, Kala Jamun, Naval, Jamali, Java Plum etc. Jam has thousands of health benefits.


It looks 1 to 2.5 cm long, almost oblong in shape. Trees can grow from 14 to 60 feet or more.

Leaves are simple, large, leathery and shiny. Trees are evergreen. Its ornamental value is quite good due to its glossy leaves and being evergreen.


Jam has spread across the world from India and is now widely seen in former British colonies.

There are mainly two varieties of jam available in Bangladesh. The varieties are Khudi - very small variety and Mahishe - quite large and sweet.

Nutritional properties of jam:

Jam is one of our native fruits. This fruit contains important food components like dietary energy, fiber, calcium, iron, sugars, carotene, fat, fat and vitamin-C.

This sweet fruit is rich in Vitamin C, Zinc, Copper, Glucose, Dextrose, Fructose, Fiber, Antioxidants and Salilylates.

Benefits of jamer seeds, benefits of jamer seeds

1. Jam has low glycemic index which is a good option for diabetes. This is an important research result for the treatment of diabetes and prevention of diabetes

This fruit reduces the risk of secondary complications of diabetes. The leaves, bark and seeds of yam are the most beneficial parts for diabetes.

Among these, jam seeds have been proven to have anti-diabetic properties.

2. Jam contains vitamin 'A' and 'C'. It also contains various minerals, which are very beneficial for our eyes and skin.

3. Iron is one of the various nutrients in jam. This iron provides various benefits to the body.

The iron present in jam cures anemia and jaundice and is very good for those suffering from various iron related problems.

Know the benefits of black jam

4. Jam fruit is rich in calcium, iron, potassium and vitamin-C. It contains many nutrients that are essential for good health.

The high amount of potassium, calcium and iron present in jam works well to increase bone strength.

5. It has anti-bacterial properties, it keeps teeth and gums healthy. Also helps to keep bad breath away.

6. Oxylic acid, gallic acid, malic acid, tannin, betulic acid present in jam keep infection away.

Benefits of Jam leaves, 20 health benefits of Jam

7. Jam protects the body from the effects of cancer-supporting bacteria produced in the mouth and plays an important role in preventing oral cancer.

8. Jam juice is very beneficial for diarrhea patients. Consuming jam juice regularly keeps the bladder healthy.

Since jam is very low in calories, it is very effective in losing weight.

9. The ingredients present in jam also help in reducing high blood pressure.

What are the benefits of jam, jam seeds

10. Essential minerals like potassium and phosphorus present in jam keep the heart healthy.

Jam protects against high blood pressure, heart disease and stroke. The ingredients in it keep the arteries healthy and prevent them from hardening.

That is why black jam is very effective in preventing infections. Treating Diabetes Black Jam can cure various symptoms of diabetes.

It has a low glycemic index, which keeps blood sugar levels normal. Jam seeds, bark and leaves can be used to treat diabetes.

finally : Benefits and harms of eating jam, benefits of black jam seeds

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