Benefits of Guava, Benefits of Guava Leaves
Guavas are members of the Myrteae family. There are more than 100 species of guava. Guava is widely grown in Mexico, Central America, Southeast Asia, etc.
Among the native fruits, guava is a nutritious, delicious and popular fruit. This common and readily available fruit has many nutritional benefits.
English Name:Guavas
Scientific Name:Psidium guajava
Nutritional quality:
One guava contains the same amount of nutrients, especially vitamin C, as 4 oranges.
One guava has the nutritional value of four apples and four oranges.
It contains a lot of water, fiber, vitamins A, B, K, potassium,
Calcium, protein and minerals. Guava is a good source of vitamin C.
It contains 211 mg of vitamin C. Every 100 grams of guava contains - food energy 68 kcal,
Meat 2.55g, Carbohydrates 14.3g, Fiber 5.4g, Cholesterol 0mg, Fat 0.95g, Vitamin A 624 IU,
Vitamin C 228 mg, potassium 417 mg, calcium 18 mg, sodium 2 mg,
Magnesium 22 mg, Phosphorus 11 mg, Iron 0.26 mg, Zinc 0.23 mg, Lycopene 5204 micrograms.
Some amazing benefits of guava
Nutrient-rich guava has many health benefits. Guava rich in antioxidants, vitamin 'C' and lycopene can be kept in the daily diet.
Guava is very beneficial for diabetics and boosts immunity. Apart from this, it is good for the eyes, beneficial for the stomach and anti-cancer.
Benefits and nutritional value of guava
1. Guava fights harmful bacteria and viruses and increases the body's immune system.
2. Vitamin B3 and vitamin B6 are found in guava which helps to maintain good blood circulation in the brain.
3. Vitamin 'A' present in guava improves eyesight and prevents night blindness.
4. Guava helps in weight loss. Apart from this, the juice of this fruit works very well in treating stomach ailments including cold and cough, constipation and dysentery.
Guava has amazing health benefits
5. Guava is very beneficial for diabetics and boosts immunity.
6. Guava also works very well in preventing cancer. Anti-oxidant, lycopene, this fruit can build resistance against cancer cells.
Guava is very beneficial in preventing prostate and breast cancer.
7. If one chews guava leaves and consumes the juice, then his period pain can be relieved quickly.
The benefits of eating guava are crazy
8. Guava contains a lot of water, which helps in maintaining good skin and hair health.
Removes rough skin and prevents cracked feet in winter. Retains youth for a long time.
9. Due to the presence of magnesium in guava, it helps to relax the muscles and nerves.
And so after a lot of work or after taking a lot of stress you can increase your energy level by eating a guava.
10. Guava leaves have anti-inflammatory properties and very strong antibacterial properties that fight infections and destroy bacteria.
And so guava leaves are a very good remedy for toothache, which you can get rid of at home.
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