Not eating breakfast reduces memory



Not eating breakfast reduces memory

Not eating breakfast reduces memory

Breakfast is a very important meal - it can either make or break your day. But many of us spend most of the day not eating in the morning. Avoid breakfast in the rush to get out of the office or the pressure of housework. Eat breakfast and lunch at the same time. Many people go on a diet to lose weight or stay fit. And so he omitted breakfast from the menu. This tendency leads to various serious bodily harm. People who skip breakfast for various reasons have various physical problems. And so it should not be avoided at all.

The physical problems of not having breakfast-

Exhaustion: People get tired or exhausted as a result of skipping breakfast. The mood becomes irritable. Decreased memory. So a healthy breakfast every morning is a must for everyone.

Heart damage: If you do not eat breakfast day after day, you can get heart attack. One study found that men who skipped breakfast had a 28 percent higher risk of heart disease. Healthy snacks reduce the risk of heart disease.

Risk of Diabetes: Research from Harvard University School of Public Health has shown that there is a strong health link with food. A study of 47,289 women over a six-year period found that women who ate breakfast had a higher risk of developing type 2 diabetes.

Weight gain: If you want to lose weight, do not forget to avoid breakfast. Because if you avoid breakfast, your appetite will increase. Then you will want to eat whatever you get in front of you.

Mood swings and energy deficits: If you do not eat breakfast, both mood swings and energy deficiencies are affected. Studies have shown that people who do not eat breakfast are more tired and forget more. Avoiding breakfast can reduce energy and have a negative effect on memory. Mood can also be bad.

Hair loss: Avoiding breakfast drastically reduces protein levels in the body, which affects keratin levels. As keratin decreases, hair growth slows down and hair begins to fall out.

Affects distress: After 8-10 hours of sleep, breakfast goes to the body. Dinner is eaten shortly before bedtime. The body does not get food for about 12 hours. If you have breakfast in the morning, it is digested quickly. Source: Bold Sky

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