It is not right to consume more than 240 ml of milk daily

 

It is not right to consume more than 240 ml of milk daily

Milk is called a balanced diet. It contains protein, fat, vitamin D and vitamin-12. And it is seen that if you drink 240 ml of milk daily, 30 percent of the demand for calcium is met. So it is very important to keep milk in the daily diet.

But nothing is good, excess nutrition and healthy food can be harmful to health. The same is true of milk. Drinking too much milk can be harmful to health.

Studies have shown that women who drink three or more glasses of milk daily; Their risk of bone fragility increases. And people who drink three glasses of milk a day have an 18 percent increased risk of osteoporosis. Inflammatory diseases can affect the body.

Dairy foods - Cow's milk and saturated fat cheese increase inflammation in the body. In addition, saturated fats increase the risk of harmful cholesterol and heart disease.

How much milk is healthy to drink daily? For those who eat cheese or yogurt every day, it is enough to drink about 250 ml daily.