Foods that increase the height of the baby
Parents need to keep an eye on whether the child is growing properly. If the parents think that the growth rate of the child is high, then it should be compared with other children of the same age.
Studies have shown that food alone can affect a child's height during the growing years. The three most important determinants for height are genes, diet and lifestyle. You can't change the genetic makeup sent to your kids, but you can keep track of the other two factors. There are some foods that contribute to the height of children. E.g.
Chicken: High protein rich chicken meat helps to build baby's tissues and muscles, which is very effective for increasing his height.
Vegetables: Leafy vegetables like spinach, cabbage contain different types of nutrients. Vitamin-C, Calcium, Iron, Magnesium and Potassium in these vegetables, Vitamin B works to increase bone density and height.
Dairy products: Milk is a good source of protein, which helps the body to grow cells. Dairy foods such as milk, cheese and yogurt are also high in calcium, vitamins A, B, D and E. These elements also play a role in increasing the height of the baby.
Eggs: Eggs are rich in protein. Also, it contains many types of nutrients necessary for bone health. A study of children found that those who ate eggs regularly had increased their height. The healthy fats present in the egg yolk also benefit the body.
Salmon: Salmon rich in omega three fatty acids are very beneficial for health. Omega-3 rich fatty acids are good for the heart. It is also considered good for the growth and development of the body. According to some researchers, omega-3 fatty acids are also very effective in bone growth. It can also help children sleep.
Almonds: The variety of vitamins and minerals present in nuts is very important for height. In addition to healthy fats, it contains fiber, manganese and magnesium. Also, it contains vitamin-E. One study found that nuts are also very beneficial for bones
Sweet potato: Sweet potato rich in vitamin A helps in increasing bone health and height. It is also a good source of manganese, vitamin B6 and potassium.