What to do in case of sudden muscle tension, what to do in case of tension in leg muscles, in case of sudden tension in leg veins

বিষয়: What to do in case of sudden muscle tension, what to do in case of tension in leg muscles, in case of sudden tension in leg veins

Tension in the muscles of the veins or legs seems to be very common, but it is not so common. Because as long as there is tension, there is pain. When waking up, when walking, sometimes during sleep can cause tension in the veins. Many times the toes can bend while walking. Tension in the muscles of the hands or waist a lot of the time.

Then that tension takes on a complex shape. Problems can arise suddenly in any case. This pain can last for a long time. The main reason behind this is dehydration. When the amount of water in the body decreases, the tension in the veins increases.

There are some home remedies to avoid this problem. If there is a tension in the vein from time to time, you can get rid of it in some way. If the problem does not go away after following the home remedies, consult a doctor. Now find out what to do if there is a tension in the vein-

1) If there is tension in the veins in the hands, feet, fingers or waist, keep on massaging the affected area with the help of finger pressure around it. Massage in such a way that the stiffened muscles gradually return to normal.

2) Massage the feet in the same way. Then when the affected area is somewhat normal, slowly stretch with low pressure. It is better not to do any other type of exercise at this time. Sit on the knee of the leg that is stretched. Spread the other leg backwards and slowly release the body mass on the knees of the stretched leg.

3) If there is tension in the Thai muscles, soften the place and stand with something heavy. Slowly tighten the legs up to the waist.

4) Walking can reduce the problem of tension in the veins of the waist and legs. In case of back problems, if you massage very well, the pain decreases quickly.

5) Place the hot water bag on the tight spot. Leave it like this for 10 seconds and remove it. Then there is the day of ice bake. Remove it after 10 seconds. Bake in hot water for 10 seconds again. Bake hot and cold for 10 seconds in this way. Bake like this until you feel comfortable.

Even if the problem of tension in the vein is cured, it will not start working immediately. In particular, do not do anything that can cause pressure in the veins. Only work with a little rest.

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