Cancer is a deadly disease. So that the death rate is increasing day by day. That is why it is important to be careful from now on. We all need to have an idea about different foods to prevent certain cancers.
A recent study found that there are some foods that can be eaten to prevent cancer naturally. But before that, let's find out what is cancer?
What is cancer?
The sum of the diseases caused by uncontrolled cell division. Animal cells divide in a controlled and regular way to give birth to new cells. When these cells grow uncontrollably for any reason, lumps or lumps of flesh appear under the skin. This is called a tumor. These tumors can be malignant, known as cancer.
Exactly what causes cancer is not yet known. However, some common causes have been found. Age is one of the reasons. As you grow older, your body's immune system gradually weakens. And people are more likely to get cancer. Researchers have found a strong link between eating habits and lifestyle. Evidence has also been found that there is a genetic link with cancer. Studies have shown that people who work in paint factories, rubber or gas, get bladder cancer due to exposure to certain chemicals. However, 10 foods work great to prevent cancer. Let's find out about those foods-
Garlic
Various studies have shown that one of the major benefits of garlic is that it acts as an anti-cancer agent in the body. Of particular note are colon, stomach, intestinal, and prostate cancers. Garlic is a beneficial and powerful food whose anti-bacterial properties are able to prevent the spread of cancer cells in the body.
Tomatoes
Studies have shown that people who regularly eat tomato sauce have a 50 percent lower risk of prostate cancer. Tomatoes contain lycopene which is a powerful antioxidant.
Greens
Native green leafy vegetables, including spinach, kale, collard greens, romaine and arugula lettuce, and watercress (helencha spinach), are rich in vitamins and minerals, antioxidants and enzymes. Antioxidants fight cancer. Also contains glucosinolates, antibacterial and antiviral ingredients and inactive carcinogens. Which prevents tumor formation, destroys cancer cells and prevents cancer from moving. Therefore, it is important to have green leafy vegetables in your daily diet.
Yellow
The ‘curcumin’ present in turmeric acts as an anti-inflammatory and antioxidant. This antioxidant penetrates into the tissues of the human body and makes the body resistant to cancer from within. If you want to make your body resistant to cancer, you can eat raw turmeric. Or you can use turmeric as needed in fish and meat curry.
Organic meat
Raised chicken liver and herbivorous beef should be on the diet of cancer patients without any steroids, hormones or antibiotics. This is because these nutritious foods contain high levels of vitamin B12. Selenium, zinc and B vitamins purify the blood, increase digestion and maintain hormonal balance.
Milk and dairy foods
Processed dairy foods such as sour yogurt are a good source of probiotics or good bacteria. Probiotic inhibits tumor growth. Cow's and goat's milk and cheese contain sulfur protein and saturated fat. Which is important to keep in the diet of cancer patients. Dairy foods are rich in calcium and vitamin D. This vitamin D increases the level of calcium absorption in the body. Studies have shown that calcium prevents a variety of cancers, including rectal. Also reduces the risk of breast and ovarian cancer.
Fish
Studies have shown that fish have omega-3 fatty acids - anti-inflammatory, anti-tumor and anti-cancer properties. Omega-3 fatty acids have been shown to be effective in reducing the side effects and toxicity of chemotherapy. Put oily fish on the food list.
Green tea
The main cause of death in cancer patients is metastasis or spread of cancer. Green tea contains polyphenolic compounds, catechins, gallocatechins and EGCG (antioxidants). Which reduces the risk of cancer, prevents tumor growth and reduces the risk of death by preventing cancer transplantation i.e. metastasis. Drink green tea every day.
Mushrooms
Highly nutritious mushrooms enhance immunity and fight cancer. Mushrooms have been used to cure diseases for centuries.
Healthy crude edible oil
Coconut oil, linseed oil and extra virgin olive oil nourish the intestines and increase immunity. Olive oil contains phytonutrients that reduce inflammation. Even reduces the risk of breast and colorectal cancer.
Dark chocolate
Studies have shown that dark chocolate is able to fight angiogenesis and prevent the spread of cancer.
Nuts and seeds
Peanuts are the best source of vitamin E. Vitamin-E-rich peanuts reduce the risk of colon, lung, liver and other cancers. Keep peanuts for breakfast in the morning or in the afternoon.
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