Winter has come. At this most sensitive time of the year, you have to pay extra attention to everything. Especially towards health and food. The most important food of the day is what is eaten in the morning. This is because the food taken at this time provides the basic energy for a person to walk all day long. Many people eat different types of food without realizing it. However, a report in It This, Not That magazine has revealed some information about which foods will play a role in maintaining your health for breakfast in winter. Let's find out-
Vegetables
Winter is the ideal time for a variety of vegetables. Almost all of the vegetables available this season are extremely beneficial for health. If you do not have any special health problems, try to keep vegetables for breakfast every morning. In this case, the best is - mixed vegetables. Because it contains almost all kinds of vitamins, minerals and fiber which fights various diseases.
Less spicy food
Extra spicy foods should be avoided not only in winter but also at other times. Because excess spices cause various stomach ailments and other physical ailments. Most of the time people get infected with food poisoning by eating extra spicy food. Since winter is a little too sensitive, this type of food should be avoided.
Cold food
As winter approaches, many people begin to suffer from colds. One of the reasons for this may be regular eating cold food. As the winter morning weather is much cooler, it is important to avoid cold food during this time. It is better to eat any food heated or cooked fresh.
Medicinal ingredients
It is important to have a variety of medicinal ingredients in your breakfast during the winter. This is because the body's immune system is weakened during this season. Which helps to keep the medicinal ingredients just right. Notable among such ingredients are honey, basil leaves, black pepper, garlic etc.
Tea
Tea is a very effective drink to keep the body warm in winter mornings. However, instead of ordinary tea - green tea, basil or ginger tea has more benefits. It eliminates fatigue as well as keeps the body fresh.
Red flour bread
Red flour is an extremely healthy ingredient. Bread made from this flour contains vitamin B and fiber. Fiber relieves constipation and Vitamin B keeps the body warm.
Eggs
Eggs contain a lot of protein. Eating boiled or poached eggs is beneficial for the body. In addition to protein, eggs contain vitamin E, calcium and omega-3.
Soup
Soups are made with a variety of nutrients. Which works to increase the strength of the body as well as to eliminate the cold.
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