The new variant of Corona 'Omicron' is spreading rapidly in the world. In the meantime, the Omicron variant has spread to 6 countries around the world. However, the World Health Organization estimates that Omicron may be present in almost all countries of the world.
Many mutations have occurred in the coronavirus. That means the virus is constantly changing itself. And this has changed to the spike protein of the virus.
And experts believe that the new Omicron variant of this mutated virus is even more contagious. So what to do to survive Omicron?
Experts say that it is very important to follow 6 habits initially. Then maybe get rid of Omicron-
>> Everyone knows how important it is to eat vitamin C-rich foods to prevent coronary heart disease. Because this type of food enhances our immunity. So keep adequate amount of vitamin C daily. Lemons, oranges, mangoes and other sour fruits contain good amount of vitamin C.
>> Just as physical exercise is needed to keep the body healthy, it must also be continued to protect against various diseases. Exercise increases immunity. Exercise wherever you like in the gym, on the field. If necessary, walk. If you have trouble exercising, jog or walk for 30 minutes.
>> At this time of winter, everyone suffers from cold and cough. You will never know who is suffering from common cold-cough and one omikron! So at least wear a mask to stay safe. According to experts, the mask is the main weapon to survive the corona. So wear a mask all the time. Especially if you go out of the house must be fifteen.
>> Many people are going to forget about personal protection as the number of coronary heart attacks and deaths decreases! Which may cause omikron infection. So use regular hand sanitizer. It is best to wash your hands with soap and water for at least 30 seconds. However, since it is winter time, use sanitizer frequently.
>> To avoid Omicron infection, you must maintain physical distance. Just as Corona has been told to keep physical distance since the beginning. So be careful when traveling in markets, buses, trains or crowded areas. Avoid crowds as much as possible.
>> Corona vaccine should be taken as soon as possible. Vaccines do not prevent the disease but can prevent the deadly form of the disease. So vaccination is necessary.
>> Beware of those who have low immunity. For example, those who are suffering from diabetes, cancer, heart disease, kidney problems, take medicine according to the doctor's advice and follow the rules regularly.
Fear of corona outside! But no matter what, you have to keep your feet out of the office or in the office. At this time, doctors are advising to increase the immunity to keep yourself away from corona infection. In other words, our first task now is to strengthen our body by increasing the resistance. Looking for some foods that are on the diet will increase your immunity.
Lemon fruit
Almonds and walnuts
Almonds, walnuts, walnuts are rich in vitamin E. Vitamin E also boosts our immune system. In addition, the protein and iron in these types of nuts keep the body functioning for a long time.
Garlic
Raw garlic is rich in antifungal and antiseptic properties. It helps to get rid of cold, cough, runny nose, viral fever. Garlic contains vitamins C, B1, B6 and phosphorus and iron. So whether it is soup or curry, garlic must be included in the food.
Red potatoes
Vitamin A and fiber in red potato helps to increase immunity. Red potatoes are slow to digest, keep the stomach full for a long time. So more energy is available from it. You can eat red potato or sweet potato in curry or roast.
Raw turmeric
In the world of Ayurveda, yellow is known as 'Wonder Drug'. It prepares the body to fight various diseases. You can wake up every day and eat raw turmeric with honey. You can mix turmeric powder with hot milk and eat it before going to bed.
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