What to do at home if menstruation is late?
1. Parsley
Parsley has been used naturally and traditionally for centuries to prevent menstrual problems in women. The two substances in this spice-like plant, which look a lot like coriander leaves, stimulate uterine contractions, which can affect your menstrual cycle.
How to use: You can eat 8 grams of dried parsley per day which can be divided into 2 grams per dose. That means 3 doses of dry parsley a day is enough for an adult woman. You can boil it in 150 ml of water and eat it. Or you can drink parsley tea twice a day if you want.
2. Papaya
Papaya is the most effective home remedy for menstruation at the right time. The carotene present in your body in papaya stimulates the hormone estrogen. Which is able to affect the early period of menstruation. Raw papaya, like parsley, also stimulates contractions in the uterus and can help induce periods.
How to use: Raw papaya or papaya juice can be eaten twice a day. One cup of papaya juice (about 200 ml) or a bowl of fresh ripe papaya can be eaten in the middle of the cycle.
3. Ginger tea
Ginger tea is one of the most powerful immunoglobulins that stimulates menstruation. Ginger increases the heat around the uterus, thus promoting contractions. But one thing to keep in mind is that only those who have extra late menstruation are advised to drink ginger tea. This is because ginger tea causes some side effects like acidity in the body.
How to use: Tea or fresh ginger juice in the form of some honey or honey as well as raw ginger can be eaten. Drink one cup of fresh ginger juice every morning on an empty stomach a few days before the regular date.
4. Coriander seeds
Coriander seeds are considered to be an effective home remedy for irregular menstruation. Because it has Emmanagogue properties. Coriander seeds contain anti-histamine ingredients that protect against allergies or their harmful effects.
How to use: Heat 1 teaspoon coriander powder with 2 cups water and wait till water is reduced. Drink it three times a day, a few days before your possible menstrual date.
5. Aloe vera
Aloe vera juice is commonly used to soothe upset stomachs, but it can also be used as an antidote to late menstruation. Aloe vera combines with the body's internal systems to activate the immune system and maintain the body's balance.
How to use: Cut two aloe vera leaves and take out the gel. Mix 1 teaspoon of honey with the gel and take it before breakfast. Continue the process for several months to get good results.
. Vitamin C national food
High doses of Vitamin C can induce menstruation by increasing estrogen levels in the body. Increased levels of this hormone stimulate uterine contractions. Which in turn stimulates bleeding. Vitamin C can also lower progesterone levels. Which breaks down the walls of the uterus and leads to rapid menstruation.
Foods rich in vitamin C such as citrus fruits, kiwis and vegetables such as tomatoes, broccoli and bell peppers can be included in your daily diet. Below is a list of some Vitamin C foods that will work as a home remedy for your late menstruation.
Carrots: Carrots are a food rich in carotene. Carrots can be eaten 3 times a day as normal or in the form of juice.
Molasses: Molasses mixed with ginger, sesame and carom seeds is a natural home remedy for periods.
Turmeric: Boil one teaspoon of turmeric in a glass of water and eat it twice a day. However, it must be 10 days before your expected date.
Dates: Dates are known to generate heat in the body. Eat a perfectly measured amount of dates throughout the day to menstruate before the due date.
Pumpkin: The carotene present in pumpkin is a great way to stimulate menstruation.
Salmon: Salmon works to improve and stabilize your hormones and thus get rid of menstrual problems. Other types of fish and fish oils are also effective in controlling your period.
Almonds: These healthy and nutritious nuts are high in fiber and protein which help you to maintain your hormonal balance and get regular periods.
Pineapple: Holds heat generating properties in shape. You can eat plenty of pineapple to solve menstrual problems.
Grapes: A glass of fresh grape juice every morning can help you get rid of irregular times.
Yogurt: Although yogurt has a cooling effect on your body, it helps to control your period.
Last word: the ingredients in our list are completely homemade and natural. However, before using these, you should first consider your physical condition. It is best if you seek the help of a specialist. Wishing you all the best so far today. Stay well.
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