Enhances good skin beauty. Everyone wants to look good. Skin care is needed to keep the skin looking good. But some of our daily habits are the main cause of skin problems which many of us do not know. If we give up those bad habits, our skin can easily get better. If we can adhere to some of the bad habits we have on a daily basis such as smoking, drinking alcohol, avoiding junk food, etc., it will not affect our appearance. Rather health will remain good.
1. Smoking: We know beforehand that smoking is harmful to our body, even before we see the warnings about smoking before the movie starts. Just as smoking can lead to lung and throat cancer, it can also damage our heart. As a result of this addiction, the impression of age falls on the skin very quickly. Wrinkles can be seen ahead of time. The natural process of collagen and elastin production in the skin is damaged by smoking. So it is better to quit smoking. It may seem impossible at first, but it is possible if you try.
2. Adequate sleep: Adequate sleep is essential for good health. As sleep deprivation weakens the immune system, so too does long-term sleep deprivation affect the skin. So you need 6 to 8 hours of sleep every day as a rule to keep the skin good.
3. Stress: Stress is more or less present in all our lives. Workplace stress, family stress is often unavoidable. But when the amount of stress increases excessively, its effects on the body later. And as a result of this habit for a long time, various skin problems occur. So regular exercise and yoga can be done to reduce stress.
4. Alcohol: Alcohol is harmful to health. Alcohol raises the body's triglyceride levels. This can cause wrinkles on the skin. In addition, regular drinking reduces vitamin A from the body, vitamin A is good for skin health.
5. Regular exercise: Many people do not exercise. Not exercising can lead to various physical problems as well as skin problems. Exercising increases blood circulation in the body. This keeps the skin looking good.
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