Sleeping on one side is more beneficial, sleeping on the other side is good for health, find out the truth
For a long time it was thought that it was best to sleep on your back. That is the comfort of the body. But recent research says that sleeping on one side is much better for health. If you can sleep properly, back and waist pain can be reduced. The problem of snoring is also reduced a lot.
Nasal congestion is also a major symptom in people with complex illnesses such as obstructive sleep apnea. Having this disease can lead to heart disease or diabetes. Sleeping on one side will reduce the risk of this disease.
What are the risks of sleeping on one side
Although back and waist pain is reduced, lying on one side all the time can cause pain in other parts of the body. So sometimes you have to change sides.
Sleeping on any side is more beneficial
It is very normal to turn around or change during sleep. However, sleeping on the left side is considered to be more beneficial for the body. This is because sleeping in this way allows the various organs of the body to breathe more openly and all the toxins can be easily expelled from the body.
Sleeping with mass on the abdomen puts the most pressure on different parts of the body.
What to keep in mind when sleeping on the side
1. Use a fairly stiff mattress. Even if it is very hard, it will be difficult to fall asleep. Take a stiff pillow.
2. Try sleeping on the left side. Ears, neck should be parallel. The chin should not be tilted towards the chest.
3. Remove the hand from the mouth and place it next to the body.
4. Take a pillow between your legs. So that the two knees do not stick together.
5. If the knees are slightly bent, the spine will not be stretched too much.
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