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The foods you eat to get rid of constipation forever

 

The foods you eat to get rid of constipation forever

The foods you eat to get rid of constipation forever


Constipation also makes it difficult to live a good life. Many suffer from almost regular constipation, especially older people. It is also a problem for pregnant women. They are afraid to eat a lot for fear of constipation. You can't understand which one you will get relief from playing, and which one you will suffer from.


Causes of constipation:


1. Eat less fibrous foods and vegetables and fruits;


2. Plays less water;


3. Worried;


4. Absolutely no physical activity, walking or exercise;


5. If intestinal cancer;


. If you have diabetes;


. If there is a tumor in the brain and as a result of bleeding in the brain;


. If you stay in bed for many days due to various illnesses;


9. Taking different types of drugs, e.g.


A. Pain medications;


B. Medications for high blood pressure;


C. Gastric medicine;


D. Medications for convulsions and


E. Medicines that contain minerals such as iron, calcium and aluminum. Apart from that, constipation can also occur due to various disorders of the nervous system and hormones. These include tremors, nerve cord injuries, long-term kidney problems, and thyroid problems.


Symptoms of constipation:


1. Hard stools;


2. Take longer to go to the bathroom;


3. Need more pressure to go to the bathroom;


4. Perfection does not come even after going to the toilet for a long time;


5. Feeling pain around the anus and in the lower abdomen and


. Take out the toilet by finger or any other means.


That problem can occur if constipation is not treated


1. The ability to hold the toilet can be lost;


2. Piles;


3. Analyzer;


4. Rectal prolapse or rectal prolapse;


5. There is a tendency to be mentally ill;


. Urination may stop;


. Stomach may swell with a puncture in the esophagus;


. Ulcers or perforations can occur in the esophagus and


9. Constipation can lead to premature death if it is due to colon cancer and brain tumors and is not treated in time.


People who suffer from constipation can avoid the following types of foods: * Milk: Milk and dairy foods (such as cheese, ice cream, etc.) can increase constipation in many people. Such foods are low in fiber. Young children who only drink canned milk have more problems. However, milk should be included in the daily diet. Sour yogurt helps in digestion.


* Meat: Red meat (beef and mutton) is high in fat. It exacerbates the problem of constipation. This food stays in the gut for a long time. Make sure there are plenty of vegetables and salads on the leaves with the meat.


* Chips: Potato chips are not good for snacks or snacks. These will increase constipation.


* Frozen foods: Preserved or processed foods are dehydrated and high in salt. As a result, constipation will increase in such foods.


* Bakery products: Bakery products such as biscuits, crackers, donuts, pastries are high in fat, low in water and low in fiber. As a result, for those who have constipation, these are to be avoided. Eating fruit is good for them.


* Glass art: Playing glass art causes constipation, that's right. However, ripe bananas have enough fiber. So it can be eaten.


* Fried foods: French fries, chicken fries, biscuit powder and bread crumbs fried foods, they reduce bowel movements and increase constipation.


Some foods to overcome the problem of constipation


Bananas Bananas contain a lot of fiber which helps a lot in relieving constipation. Moreover, banana potassium also plays an important role in increasing the performance of the large intestine and small intestine. So the contribution of collard to overcome the problem of constipation is immense.


Coffee Coffee is a popular drink. It is eaten by everyone nowadays. Most people drink coffee when they need to get rid of the feeling of sleep, but it is also beneficial for other reasons. In some cases, this coffee helps to soften the stomach. However, do not drink extra coffee to relieve constipation, as it can cause diarrhea. It is better not to drink more than 2-3 cups.


Water Needless to say, water is good for our body. In most cases, constipation is caused by the body not getting enough water. For this reason you need to drink enough water. Water is especially important when you exercise or spend a lot of time outside in the heat.


Oranges are rich in high levels of fiber and play a special role in relieving constipation. The habit of eating one or two oranges before going to bed at night will eliminate the problem of constipation. Not juice. Instead, try to eat the whole orange fruit. It contains fiber. It will not only relieve you of the problem of constipation but also make it possible to cure it completely. A 2007 study found that an ingredient in oranges called naringenin was very helpful in relieving constipation.


Popcorn Many people may not like popcorn food so much. But we need to know how healthy popcorn is. And because of the fiber in popcorn, popcorn should be included in the food list. This fiber can help your body a lot. But be careful not to eat fatty popcorn filled with butter. If needed, you can make very simple popcorn at home. The fiber content in popcorn is very beneficial in relieving constipation.


Although red rice is our habit of eating white rice, every cup of red rice contains 3.5 grams of fiber. In addition, it is more nutritious than ordinary white rice. You can eat more different hole grains. Especially the problem of constipation

The role of red rice is much more.


Spinach


Spinach is one of our favorite vegetables. One cup of boiled spinach contains four grams of fiber. It also contains more than 150 mg of magnesium, which helps reduce constipation. So the role of spinach in relieving constipation is immense.


Tokadai is not compared to tokadai to relieve constipation. The probiotic properties of tokadai help a lot in overcoming your digestive problems. Even playing regular tokadai will not cause you constipation.


Almost everyone knows that the solution of constipation is the solution of Isupgul's bran mixed with water. But you have to eat according to the rules. Many people soak isupgul bran in water and eat it later. It does not actually benefit. Rather, it should be eaten immediately with water. It is also said for a long time in the village that constipation will be removed if soybean or husk is soaked in 1 glass of water and consumed regularly on an empty stomach with sugar or molasses. It is true that isupagulera husk has many benefits to relieve constipation.


We all know the quality of apple apple. Apple peel contains soluble and insoluble fiber which is especially effective in digesting food. Apple pectin also ensures proper functioning of the digestive tract. To get the best results, you need to eat at least 1 apple every day on an empty stomach. So there are many benefits of apples to relieve constipation.


Carrots Carrots are a delicious vegetable. This vegetable can be eaten raw or cooked. This extremely tasty vegetable is quite a good source of processed dietary fiber. 6 pieces of carrots of only half an inch contain about 1.2 grams of fiber. The habit of eating carrots every day will keep the problem of constipation away forever. So it is necessary to make a habit of eating carrots to get rid of constipation.


Cucumbers Most of the cucumbers are made with water, and the dietary fiber of cucumbers makes cucumbers an antidote to constipation. Regular cucumber eating habits are also able to overcome the problem of long-term constipation.


Almond oil Almond oil is especially effective in relieving constipation. The laxative effect of almonds accelerates digestion and helps relieve constipation. If you mix 2 tablespoons of almond oil in 1 glass of milk every night and drink it, it is possible to get a quick solution to the problem.


Ripe plums Many people use ripe plums to relieve constipation. This sweet ripe plum is quickly peeled and seeded or sifted and mixed with a little water to relieve constipation.


Bell's Syrup Bell's Syrup is also very beneficial. 30-35 grams of ripe bell shells should be taken twice a day by making sherbet in 1 glass of water at a time. In this way, if you drink Bell's syrup for at least 5-10 days, the constipation will go away.


Buchki Dana Buchki Dana is also useful. 2 grams of crushed leaves should be taken with hot water or milk while sleeping at night. If you feel bad, you have to eat yoghurt.


Domestic way Constipation is quite an uncomfortable problem. Abdominal bloating, nausea, difficulty in going to the bathroom, etc. are the problems at this time. If you have a problem, you should go to the doctor, but you can try a home-made drink. This drink helps reduce constipation. Here are 3 Ayurvedic ways to overcome constipation.


The three ingredients needed to make this drink are apple cider vinegar, honey and water. Apple cider vinegar contains a good bacterium called acetobacter. It helps break down food and helps reduce constipation. However, it requires raw and unrefined apple cider vinegar. The ingredient in raw honey works to prevent eugenol constipation. You need to take a glass of hot water to make this drink. Mix two tablespoons of raw apple cider vinegar in it. Of these, two tablespoons of raw honey should be given. It must be shaken well. Mix honey well and drink it in the morning or any time of the day.


Eat a whole apple with a peel one hour before going to bed every night. You should also drink a cup of lukewarm water before going to bed at night. It will help digestion and relieve constipation.


1 large white cardamom should be soaked in a cup of hot milk overnight. In the morning this cardamom should be crushed and eaten with milk. If the problem of constipation is more severe then cardamom should be eaten with milk in the morning and at night in the same way.


Raisins and hot milk Raisins and hot milk have many benefits to relieve constipation. If there is beech in it with 10/12 raisins, it should be removed. Then boil 1 pinch of cinnamon powder with raisins in 1 glass of milk. Thus you have to drink milk for 3 days in a row. Then the problem of constipation will go away.


Triphala Triphala is effective in relieving constipation. Triphala has been used since ancient times to relieve constipation. It also helps to speed up the digestive process and eliminate indigestion problems. Mix 1 teaspoon of triphala powder in 1 glass of hot water or hot milk. You need to drink it regularly before going to bed at night. There is no need to worry about the problem of constipation.


Sesame seeds Sesame seeds have many benefits in relieving constipation. You can make sesame seed powder and mix it with flour to make bread. This will fill the lack of fiber in the body. With constipation will go away.

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