The benefits of previous sleep will match later
Sleep is the most important thing in life. Less sleep is bad for health. So sleep problems are coming to the fore as a public health problem. It is very important for a person to pay attention to sleep.
Studies have shown that about 100 million people in the world do not sleep properly. Sleep is very important for human health. This is why World Sleep Day is celebrated all over the world on the third Friday of March. The World Sleep Day Committee of the World Association of Sleep Medicine has been celebrating Sleep Day since 2006. The main purpose of this committee is to inform people about the physical and mental damage caused by lack of sleep.
Researchers recommend eight hours of sleep each night of the week. Because there is less sleep at night on holidays, it makes you feel tired the next day's work, body and mind are not suitable for work. Researchers also suggest staying in the sun for six to eight minutes to get vitamin D in the body on holidays. Because sunlight keeps the body clock right.
Doctors say that there is a strong link between good sleep and memory. Usually in old age memory loss occurs naturally, mental weakness is also created. So many people have insomnia problems in their last years. If a person sleeps according to the rules in middle age, he can get the benefits even in old age.
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