1 tomato equals five apples


1 tomato equals five apples

1 tomato equals five apples,

Many of us have the idea that apples are more nutritious than tomatoes. Nutritionists have found that tomatoes contain almost twice as many minerals as apples. Five apples contain the same amount of vitamins and minerals as the same amount of vitamins and minerals in just one tomato. Tomatoes bring peace of mind to the depressed mind. Eating tomatoes every day increases the body's resistance to disease. Tomatoes are a great help in reducing the risk of prostate cancer and heart attack. Also, tomatoes are incomparable as a weight loss ingredient.

Tomato juice is very low in calories. A 100 gram tomato contains only 18 grams of calories. It basically has more water. A tomato contains about 94 percent water. So it helps to lose weight.

Tomatoes contain the antioxidant lycopene, which helps control cholesterol levels, protect eyes and skin, and increase immunity. Studies have shown that lycopene can regulate metabolism naturally. As a result, body fat is lost and weight is lost quickly. According to researchers, tomatoes produce an amino acid called carnitine in the body, which helps reduce body fat.

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