The way to get rid of the disease
There are many benefits to jogging. In addition to weight loss, it helps to keep the heart, lungs, bones, joints, neck, waist and knees well. That means it is very important for the health of all the organs of the body.
However, cycling and swimming are more beneficial. A recent study in the Scandinavian sports journal Medicine and Science found that cycling and swimming are better than running. This reduces the problem of shortness of breath, the muscles become flexible, the weight decreases rapidly.
In running, the leg muscles are well-formed, but in swimming, all the muscles are strong. Strengthens the abdominal muscles. A study in the American Journal of Applied Physiology found that swimming increases bone weight and strengthens it. Swimming and cycling work well for various heart problems.
Strengthens the heart muscle. Swimming burns calories faster than running on a treadmill. Swimming consumes a maximum of 590 calories per hour. The problem of asthma is solved. Swimming and cycling are much more beneficial than jogging to reduce anxiety and fatigue.
A recent study by the University of South Carolina revealed such startling information. Those who swim regularly have a 26 percent reduction in mortality from any disease. The death rate from heart disease has dropped to 41 percent.
Those who cycle regularly have a 15 percent reduction in mortality from any disease. The death rate from heart disease has dropped to 36 percent. But for those who jog regularly, there is no specific information about their mortality rate. Take care of the heart.
Author: Physiotherapy specialist in rheumatism, paralysis
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