Know the harmful aspects of taking extra vitamin C.
The subject of disease prevention has been searched the most last year. Coronavirus epidemics have taken a toll on our health. Even if the vaccine hits the market, it will take a long time to reach everyone.
We all know what kind of role vitamins play in boosting immunity. In addition to eating foods rich in vitamin C, we are also taking vitamin C supplements. However, when we eat vitamin C rich foods as well as vitamin C supplements, many more problems will arise.
However, like any other food, eating too much vitamin C can create many problems in the body.
When people eat more, they forget that there is a bad side to eating more. Not knowing how much vitamin C the body needs can lead to over-the-counter medications.
According to research, 75 to 90 milligrams of vitamin C should be taken daily, above 2,000 milligrams. An orange contains about 50 milligrams of vitamin C, so eating two oranges a day is more than enough to meet the body's needs.
Side effects of taking vitamin C:
That kind of problem occurs in the body in large quantities.
Diarrhea
Abdominal pain
Nausea
Insomnia
As important as vitamin C intake is, it is also important for you to have a healthy diet that contains all the nutrients. Try to eat foods rich in vitamins. Remember, supplements are only made for nutrients that you do not get from food.
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