More or less everyone knows how beneficial milk is for our health. It contains protein, vitamin-A, vitamin-D, vitamin-B12, calcium, potassium and phosphorus to strengthen bones and teeth, muscles and helps to keep the body healthy by providing nutrition.
So from baby to adult, everyone needs to drink milk every day to meet the nutritional deficiencies in the body. However, although we are all aware of the benefits and nutritional value of milk, there is still a question about when milk should be consumed.
According to experts, milk should be drunk every day to meet the nutritional deficiencies in the body. However, it is better to drink milk at any time, there are different opinions about it. Some say that milk can be drunk at any time as required, while others say that it is noon or night.
So to clear up this confusion, Ayurvedic medicine is mentioning that night is the right time to drink milk.
According to Ayurveda, it is better not to drink milk in the morning. Especially those over the age of five should avoid drinking milk in the morning. Because, if you drink milk in the morning, digestion problems may occur.
But digestion problems are less at night and the ingredient tryptophan in milk helps to get a good night's sleep and improve memory.
Experts also say that if you want to build your body and muscles, you can drink hot milk in the morning or in the afternoon after exercising.
How to drink milk?
According to Ayurveda, sleep after drinking milk for half an hour to an hour after eating at night.
If you want, you can mix one tablespoon of turmeric powder with one glass of hot milk or one tablespoon of honey. When boiling milk, you can boil a piece of ginger or whole cardamom and drink that milk.
All these compounds play an effective role in boosting the body's immune system, keeping the skin healthy, improving digestion and keeping the body healthy.
What are the rules to follow when drinking milk?
1) Avoid drinking milk on an empty stomach. If you suffer from indigestion or gastric problems, you must obey it.
2) Never drink milk after eating salty food.
3) Avoid making a mixture of fruit and milk i.e. milkshake. Because, this mixture creates problems in digestion.
4) Many people have the habit of taking medicine with tea or milk. According to experts, taking allopathic medicines with milk should not be taken at all. However, following the advice of a doctor, ayurvedic medicine can be taken with milk.
5) Avoid drinking stale milk. Because, the quality of fresh milk is much higher than stale milk. In addition, stale milk creates various problems in our body. So always drink fresh and well boiled milk.
Who should not drink milk?
Experts say that people who are allergic to milk should avoid drinking milk completely. In this case, you can eat dairy food according to the doctor's advice.
Milk should be avoided if you have cough, asthma, diarrhea, colitis, abdominal pain or indigestion. One glass of fenugreek water is the best medicine for weight and diabetes control!
Health benefits of drinking milk at night
Sleep is good
People who suffer from insomnia should drink a glass of warm milk every night before going to bed. Because the bioactive properties of milk help the body to reduce stress and sleep.
Heart keeps well
Cholesterol levels are controlled by drinking low fat milk every night before going to bed. The protein content of milk reduces bad cholesterol and increases the level of good cholesterol, thus keeping the heart healthy.
Strengthens bones
Vitamin-D and calcium in milk help to keep the bones strong in the body. Women in particular can drink a glass of warm milk every night to alleviate the problem of osteoarthritis.
Keeps the skin well
At a young age, many people get the impression of age on the skin and the skin becomes sagging and rough.
Vitamin B12 and other ingredients in milk help to keep the skin healthy, soft and fresh.
So it is better to drink a glass of milk every night before going to bed.
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