Needless to say, tea and coffee are the best drinks in the world. From morning till night before going to bed, a pair of tea or coffee matches. To chat, to get rid of fatigue, in the space of work, whatever else with them, 1-2 cups of tea or coffee is easily eaten. Apart from these two drinks, nothing seems to freeze properly. Some prefer tea, some coffee. These two drinks are very common for us everyday. However, both have some advantages and disadvantages. Let me know some information about that.
Tea leaves are obtained from tea trees, and tea powder is made from these tea leaves. Which is known to us as tea leaves. Research has shown that many people who are aware of green tea or green tea, green tea contains Vitamin A, Vitamin C, Vitamin E, Calcium, Magnesium and other minerals which are required by every human body. Liquor tea has some benefits, nutrition and risks. We will find out about him.
Benefits of drinking liqueur tea:
A) Liquor tea increases the blood supply to the heart and keeps the heart healthy.
B) Helps in controlling high blood pressure and heart disease.
C) Plays an important role in improving the body’s immunity.
D) The anti-oxidants present in tea increase the supply of blood and oxygen to the brain, keeping the brain active.
E) Eliminates physical and mental fatigue. Blood circulation is good
F) Drinking tea every day protects skin cells from the harmful effects of UV radiation. As a result, the risk of getting skin cancer is reduced.
G) Licorice tea is beneficial for diabetics because it secretes about 15 times more insulin than normal cells and helps control blood glucose levels.
H) Beneficial for kidney disease.
I) Lowers blood cholesterol levels.
Some of the nutritional benefits of liqueur tea:
According to the National Cancer Institute, tea contains caffeine, amino acids, carbohydrates, proteins, chlorophyll, fluoride, aluminum, minerals, etc.
Black tea or liqueur tea contains polyphenols, chemical compounds that protect plants from ultraviolet rays or harmful germs. Flavonoids are a type of polyphenol. These polyphenols have anti-oxidant effects. Antioxidants can inhibit the activity of free radical cells. Free radicals can damage health and even kill body cells. Free radicals also contribute to the development of many diseases such as cancer.
Disadvantages of drinking liqueur tea:
Drinking too much tea can have the opposite effect. Physical side effects can occur if you do not drink tea at the right time or in the right way. Tea should not be drunk before or after meals. This can lead to various problems.
A) Tea prevents the absorption of vitamin B from the body which is one of the causes of beriberi.
B) Disrupts the digestive process, destroys the feeling of hunger.
C) Excessive tea drinking disturbs sleep
D) Drinking too much tea increases the risk of arthritis
E) Tea absorbs iron from food, can cause anemia.
F) Excessive drinking of tea or coffee makes them addicted. As a result, one cannot stay without tea or coffee for a moment, headaches, fatigue are felt.
G) Excessive tea and coffee should not be drunk during pregnancy.
H) Drinking tea on an empty stomach can cause acidity.