Corona infection is still on the rise in the country. At the same time, the number of deaths is increasing. The time is now rainy. All in all, the risk of being infected with various diseases including corona is high at this time.
Many doctors and researchers said at the beginning of the corona that the risk of corona infection will decrease in the heat. However, it did not happen, but the second wave of corona is going on. For this reason, everyone should be aware in this monsoon season. At this time, to avoid various diseases including corona, follow a few precautions regularly-
1. Maintain proper hygiene
Experts have been advising people to follow proper hygiene rules since the beginning of the Corona epidemic. In this monsoon season, you must follow the hygiene rules to ensure personal protection against various diseases including corona.
Wash your hands regularly. Use hand sanitizer after any work. Use disposable tissue when coughing or sneezing. Also, don’t forget to wash your hands thoroughly before eating. Be sure to use masks, hand gloves before going out.
2. Keep yourself hydrated
Many people reduce the amount of water they consume during the rainy season. This causes dehydration in the body. Which is not a good sign at all. Not only does dehydration occur mainly in the summer season, but it can also lead to dehydration during the rainy season.
So you should drink water regularly to keep the body hydrated. Besides, you can drink various nutritious drinks including detox water at this time. Which will boost immunity and help fight various infections.
3. Keep the wound clean
Infection can occur if any skin lesions are open during the rainy season. The cut or wound area of the body is often at risk of bacterial and bacterial infections. So the wound area should be cleaned and bandaged there.
In addition, during the rainy season, the skin is peeled and spots are seen. So do not pull the skin peel, it can cause wounds. You can use creams, lotions or moisturizers to reduce the dryness of the skin.
4. Avoid air pollution
In the rainy season, the air has a lot of moisture. This humidity often affects air quality and leads to damage or deterioration of furniture and other household products.
This can increase the chances of air pollution during the rainy season. So check if there are any leaks in the walls and ceiling of the house. Regularly clean your air conditioner filters and keep your shoes outdoors.
5. Separate the dishes
Each member of the household should use separate dishes to avoid coronary infections. Sharing different objects, including regular plates, can increase coronary infections. Separate the various utensils required for this.
6. Ventilation system in the house
The first is the rainy season, if you are indoors; Then the risk of corona infection will increase. Even if the office environment is closed; Then it can be a cause of danger. So wherever you are, make sure you have ventilation. Keep doors and windows open to get enough sunlight.
7. Take vitamin supplements
Take vitamin C, vitamin D, and zinc supplements at this time to boost your body’s immunity. These vitamins are very important to increase immunity. If you have enough of these vitamins in your body, your body will be able to fight against various infectious diseases.
8. Avoid crowds
Avoid crowds during the coronation. Avoid crowded places including markets, shops, super shops, bus stands as much as you can at this time. If necessary, keep the weekly market together. Then you don’t have to go to the market again and again. You can also shop online to stay safe.
9. Keep in touch with the doctor
You can also get corona after following hundreds of hygiene rules or taking the corona vaccine. So it is important to be prepared for any situation. Doctors should be consulted for this. It is also important to know the various updates related to Corona.