The rate at which young people are suffering from kidney disease is alarming, kidney disease in Bangladesh is alarming,

রোগ ব্যাধি স্বাস্থ্য

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The rate at which young people suffer from kidney disease is alarming.

So here are 6 main causes of kidney disease:

1. Going to the bathroom late.

Keeping your urine in your bladder is a bad idea. A full bladder can cause bladder damage. Urine moves into the bladder and the bacteria grow rapidly. Once urinary ureters and kidneys return, toxins can cause kidney infections, then urinary tract infections, then nephritis and even umia. When nature calls করুন do it as soon as possible.

2. Eat more salt.

5.8 grams of salt per day should not be eaten.

3. Eat more meat.

Too much protein in your diet is bad for your kidneys. Protein digestion produces ammonia, a highly destructive toxin for the kidneys. Eating more meat causes kidney damage.

4. Drinking too much caffeine.

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.Caffeine is an ingredient in many sodas and soft drinks. It raises your blood pressure and your kidneys start to suffer. So you should reduce the amount of coke you need to drink every day.

5. Not drinking enough water.

Our kidneys should be well hydrated to perform their duties well. If we do not drink enough, toxic toxins can begin to accumulate, as they do not have enough fluid to drain them through the kidneys. Drink more than 10 glasses of water a day. There is an easy way to check if you are drinking enough water: look at the color of your urine;

Clean colors are good.

. Late treatment.

Consider all your health issues first and check your health regularly.

Dr. Nazmul Hasan, Neurologist, Dr. Sirajul Islam Medical College Hospital

Health City Life এর সর্বশেষ আপডেট পেতে Google News অনুসরণ করুন

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