It is possible to fill in the gaps that result from masturbation
First of all, you have to get rid of porn and masturbation completely. If you continue to do these things, you will not be able to recover the physical damage. Kalojira must eat.
(Rules of eating: You can eat it with mashed rice. You can also eat Kalijira oil with honey. In the morning on an empty stomach one teaspoon of honey + one teaspoon of oil / one teaspoon of honey + a pinch of black cumin) – Non-vegetarian food
(E.g. fish, meat, eggs, pulses, milk, etc.) Eat a little more. Need to exercise as well. Avoid all kinds of grills, fast food.
There is a detailed discussion on which foods to eat more and which ones to avoid in this article – ‘Blue Black Hole’ (Blue Black Hole).
Lostmodesty- need to exercise. Besides, try to stay in the sun for 15-20 minutes every morning. Vitamin D production in sunlight will increase testosterone levels. In this regard, Dr. You can follow the videos of Jahangir Kabir Sir.
– You have to sleep by 11 o’clock at night. Can’t be late. Must get up early in the morning. If possible, you should get some sleep in the afternoon. – Foods rich in zinc and folic acid should be eaten to increase the density and quality of sperm in semen.
Vitamin A, C, D, E, Zinc + Folic Acid, Ginseng, Horse Aroma, Cod Liver Well, Pink Salt etc. can be taken as supplements. However, you must talk to the doctor to understand the condition of your body and adjust the dose.
Ginseng supplements and garlic act as a tonic for erectile dysfunction.
You can eat one clove of raw garlic on an empty stomach every day. Keep praying to Allah more and more. Allaah says (interpretation of the meaning): “And if any misfortune befalls you, call upon Him to remove it.
(Surat an-Nahl: verse 53) This is the first treatment. If you have erectile dysfunction (problem in lingothan / PIED) as a result of watching normal porn, it takes 3-6 months or a little longer for someone to give up porn masturbation and eat a little better. In this case, it is easier to make up for the loss by doing Kegel Exercise.
Don’t lose confidence. And you can see a urologist or skin and sex expert. If you have a problem with your penis, they will treat it.
If there is no problem with the penis, they will refer you to a psychologist or go to a psychologist yourself. Psychiatrist does not mean a crazy doctor. Don’t be ashamed of it. And follow the advice of psychologists, God willing.