Healthy living activities as you get older, activities to do and avoid activities as you get older

লাইফ স্টাইল স্বাস্থ্য

 


Healthy living activities as you get older, activities to do and avoid activities as you get older


Things to do and avoid as you get older

Check out 2 things as you get older

1. Blood pressure

2. Blood sugar


As you get older, you forget about 3 things


1. Anxiety about getting older

2. Regret about the past.

3. Grieving all the time.


As you grow older, reduce your intake of 4 foods as much as you can


1. Salt

2. Sugar

3. Skim milk or cream

4. Carbohydrate foods

Happily or unhappily, keep 4 things with you at all times

1. A real good friend

2. Own family

3. Suchinta all the time

4. A safe house or shelter


Never do 5 things as you get older


1. Going to eat with extra appetite

2. Drinking water with excessive thirst

3. Going to sleep extra weak

4. Take extra rest and become restless

5. Going to the doctor when you are very sick.


Increase as much as you can with food as you age


1. All kinds of greens

2. All kinds of green vegetables

3. Fruits

4. Nuts


Practice 5 things as you get older


1. Praying, fasting or spending time in their respective religions

2. Talking to everyone with a smile

3. Treat people well.

4. Exercise regularly

5. Weight control


7 things to avoid as you get older


1. To borrow

2. Greed

3. To be lazy

4. Hate

5. A waste of time

6 . Gossip.

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