Caution in physical pain

রোগ ব্যাধি স্বাস্থ্য

 

Caution in physical pain


It is possible to control such pain if you are a little careful about the pain in different parts of the body.


Shoulder pain: Shoulder pain can be caused by a number of reasons including injury, muscle tension, broken bone, ligament injury.


 This makes the shoulders stiff. In most cases, patients with diabetes suffer more from such problems. Shoulder pain can also be caused by heart disease or stroke. There are different types of treatment to cure this disease.


In addition to the use of painkillers and muscle relaxants, a variety of hits are given. Such as- Deep Hit and Super Facial Hit. Electrotherapy is used in special cases.


Injections can be given according to the advice of a specialist to reduce shoulder pain. However, for those who suffer from general shoulder pain, some exercises are beneficial.


For this, work keeping the spine straight. Avoid heavy work. Use a soft pillow around your neck while sleeping. If you have diabetes, keep it under control.


Neck pain: Injury, neck infection, osteoporosis, bone tumors, lack of vitamin-D, calcium causes neck pain. Another cause is cervical spondylosis. Don’t panic if you have a sore throat.


 A lot of the time sleeping on a high pillow, constantly looking to one side, sleeping on a foam bed can cause neck pain. So try to understand why the pain is actually being felt. Knee pain:


Gout is one of the leading causes of knee pain. In addition, there is pain due to erosion in the joints. So control the weight.


Do not stand or sit in the same place for long. Do not carry heavy things. Diabetics swim or cycle instead of walking.

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