Food is the most important thing to keep the body well and healthy. If food is not eaten properly, the body does not get proper nutrition. This causes various problems in the body.
There is a long break between dinner and breakfast. And it is very important to eat properly at this time. Because, on an empty stomach, the right food keeps the digestion process going throughout the day. There are some foods that help with digestion as well as weight loss. E.g.
Papaya is a super food to control bowel movements. It is available all year round. For this reason, you can keep papaya for regular breakfast. This fruit not only removes toxins from the body, but also reduces the risk of heart disease by lowering bad cholesterol.
Eating eggs in the morning makes the stomach feel full. Many studies have shown that eating eggs on an empty stomach in the morning reduces total caloric intake and helps reduce fat.
Almonds rich in manganese, vitamin E, fiber, omega three and omega six fatty acids should always be eaten on an empty stomach in the morning after soaking overnight. The tannins in the skin of almonds prevent the absorption of nutrients in the body, so nuts should always be peeled.
Made with 90 percent water, this fruit is good for hydration in the body. Eating watermelon on an empty stomach not only reduces sugar addiction but also reduces calorie intake. Watermelon is a fruit rich in electrolytes. It is rich in lycopene which is good for heart and eye health.