Causes And Remedies Of Fat Accumulation In The Human Body

Accumulation of fat in the human body leads to weight gain, obesity, diabetes and heart disease risk. As a result, the ability to perform manual labor is reduced. Lack of physical activity makes the person more obese. As a result, people fall into a vicious cycle of becoming fatter and more vulnerable to health risks.

Causes of belly fat accumulation

1. Those who eat more sugary foods, their stomach fat accumulates quickly. Consuming rice, polao, biryani, paratha, luchi, sweets, soft drinks should be restricted.

2. Those who go to sleep quickly after eating, their food is not digested properly. Stored energy is also not consumed. As a result, it is also a very important cause of fat accumulation.

3. Those who work all day in a chair-table and don't have to do physical work, their stomach fat accumulates quickly.

4. Those who are used to fatty foods like butter, cheese, ghee and those who are fans of fast food, also accumulate fat easily in their stomach.

Diseases that occur due to belly fat

Accumulation of excess fat in the abdomen also causes diseases. Excess fat causes disinclination to work. As a result, the rate of fat accumulation also increases.

AFM Helal Uddin, Assistant Professor of Medicine Department of Sir Salimullah Medical College, said that if excess fat accumulates in the stomach, the risk of fatty liver increases with various liver diseases, that is, fat accumulates around the liver, the patient is at risk of developing diabetes, or hernia.

Apart from this, various types of diseases including hormonal complications of women can occur.

What to do to reduce fat

1. Don't eat too much at once, eat little by little. Apply a small amount every two hours.

2. If sugary food does not fill the stomach, eat vegetables. Can eat with any sour fruit.

3. Eat more fruits with peel. You can quench your thirst with guava, plum, amra, cucumber.

4. If you want to eat meat alone, you should eat it by excluding the fat part. Leave out broth or potatoes.

5. Any kind of fried in oil, fast food should be completely avoided.

6. Drink plenty of water. Water will increase the body's metabolism and prevent fat accumulation.

7. In order to reduce belly fat, exercise should be done along with food control.

8. If you come to the gym regularly and do the necessary exercises, you will get the results very quickly. And if going to the gym isn't possible, swimming, cycling, brisk walking, jumping rope—these can be great exercises to lose belly fat.

9. Apart from this, even if you make a habit of walking without using the elevator, or walking uphill from the bottom of the flyover, the fat will fall quickly.