At present most people are suffering from diabetes. Diabetes is not just a disease but a symptom of many diseases.
Sweet foods are said to be harmful for diabetics. So what is the prohibition of all sweet foods? If diabetics want to eat something sweet regularly, then a good alternative is dates.
Dates are a very sweet fruit. This delicious desert fruit is rich in fiber, minerals and vitamins. According to various health studies, eating dates does not increase blood sugar. Rather it is quite beneficial for health. Because dates are good for health.
However, diabetics should eat 1 or 2 dates regularly. Dates can be an alternative to normal food as well as sweets. Not the main food. Eating too many dates can also be harmful.
It is extremely soft and beneficial sweet. A study has been conducted on the consumption of dates in diabetic patients. 10 people have been fed 100 grams of dates regularly for four weeks. After four weeks their blood glucose did not rise. And their cholesterol was under control.
Famous azalea dates are also said to be beneficial for diabetics, according to a health study. Many older diabetics may benefit from eating ajwa dates.
Of course, dates are good for all diabetics, but not all. In this case, the opinion of the doctor is final. Diabetics should eat dates regularly if they want to inform the doctor.
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