Winter is knocking at the door. Even though it is not cold, it feels very cold in the air. Many people forget to drink water in this cold weather. The feeling of thirst is less in winter than in other times of the year. As a result, the amount of water consumed throughout the day is greatly reduced. Thus there is a lack of sufficient water in the body. Lack of adequate water also causes various physical problems.
According to a recent study, body fluids are reduced in winter. So you should drink more water at this time. Not only that, according to a study, it is better not to drink too much tea and coffee in cold weather. These make dehydration more evident in the body. Apart from that, drinking water in winter is very beneficial for the body.
What are the benefits of drinking water in winter?
1) Due to shortness of breath, mental stress, physical exertion, etc., the body loses fluid in winter. Drinking enough water in winter maintains body temperature.
2) Laziness occurs in most of them in winter. Enthusiasm for work decreases a lot. Water fills the body's lack of electrolytes and makes it fresh and fresh.
3) In winter, the skin becomes a little dry. It is necessary to drink more water to relieve dryness of the skin.
4) People suffer from constipation due to lack of vitamin D. Vitamin D deficiency increases in winter. As a result, water helps to prevent constipation in winter.
5) The incidence of shortness of breath increases in winter. Water protects against respiratory and respiratory infections. Water also helps in blood circulation.
0 Comments