Baby food within the winter
The issue of children's nutrition may be a big problem. they do not want to eat much if they do not love it . The tendency is more towards grill, junk food. As a result, they never get full nutrition normally. On top of that, both parents are busy working within the Anu family. the kid isn't taken care of at the proper time. Various diseases from him. to stay the baby healthy altogether seasons, give him food which will increase his immunity. vitamin C enhances the power to fight disease. At an equivalent time meet the nutritional deficiencies. Keeps in mind even in severe cold. Source: NDTV Food Bangla
1. Fruits and vegetables
All seasonal fruits and vegetables contain all the ingredients to stop disease. Contains vitamins, minerals. Which keeps the body healthy. Nourishes. to extend immunity, the kid should eat vitamin A and vitamin C rich guava, orange, papaya, berry, pumpkin, onion, green leafy vegetables a day .
Tokadai is extremely useful in preventing diseases. The anti-fungal ingredients in it protect against infections like cold-cough-fever. Eliminates digestive problems. It contains vitamin C . Which strengthens bones and teeth.
Regular consumption of animal protein compensates for nutritional deficiencies. Amino acids nourish the cells of the body. So turn the fish, chicken, cheese, eggs, milk and feed it to the baby. If you wish to eat vegetarian, cook rajma, soybean, various terms of chatur.
Walnuts and almonds are rich in omega 3 fatty acids. Good fat in it protects against lung infections. So you'll give nuts to the baby in tiffin.
Garlic, ginger, turmeric have many natural antioxidants. Which easily disinfects the body. Protects from infection. Increases immunity.